One-on-One Personal Training in St. Catharines since 2008
One-on-One Personal Training in St. Catharines since 2008
Below you will find two easy sample meal days calculated for 1300 and 2200 calories respectively.
I tried to keep these as easy as possible.
Keep in mind these are samples only. But they give you an idea of how much food 1300 and 2200 calories looks like.
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