Serving St. Catharines and the Niagara area
training
Experienced Certified Trainers
Our goals and our bodies are all different! We customized one-on-one personal training to YOU to achieve the results you want. Our programming is specific, realistic and will get you results in a timely manner. Accountability, motivation and trust are key. We are here for you.
Focus your Training & Nutrition
LiV is a Private one-on-one studio "not a big open gym where people come and go all day".
Our clients are here with their trainer.
Made just for you!
We are all different and need different things. Together we will design and implement your custom training program.
We have a few Training Packages available for you to choose from, ranging from 6 weeks to 6 months.