A Private Personal One-on-One Training Studio since 2008
Private personal training
%20-%20Copy.JPG/:/cr=t:0%25,l:0%25,w:100%25,h:100%25/rs=w:1209,cg:true)
%20-%20Copy%20-%20Copy%20-%20Copy%20-%20Copy.JPG/:/cr=t:0%25,l:0%25,w:100%25,h:100%25/rs=w:1209,cg:true)
%20-%20Copy.JPG/:/cr=t:0%25,l:0%25,w:100%25,h:100%25/rs=w:1209,cg:true)
%20-%20Copy.JPG/:/cr=t:0%25,l:0%25,w:100%25,h:100%25/rs=w:1209,cg:true)
Personal training packages
Packages to fit your goals and lifestyle
Training Sessions are In-Studio, On-Line or In-Home. Choose which works best for you!
STEP 1
Please read up on us. LiV has been here in St Catharines for over 14 years. Give us a call or email us to talk about your goals and what you are looking to achieve.
Workouts are a very personal experience. Especially for anyone that is new to lifting or a gym atmosphere.
-SO-
After we chat we would love to book a time for you to come to the studio and for you to meet. Making sure that we are a good fun-ish fit for you is important to us!
STEP 2
We setup a time to do a Fitness consultation where we talk about your starting point / injuries and food.
This isn't as scary as you might think. It simply gives us a starting point so we don't overwhelm you at your first session. It also lets us get to know each other better and makes us aware of any past injuries that may limit or negate some movements (exercises) from your personalized workout.
STEP 3
Together we decide on the best training package for you, your goals and your schedule.
We offer packages ranging from ala carte -OR- subscription.
ala carte
Sessions sold in packages of 12, 24, 48 and you come as many or as few times per week as you like.
subscription
Packages consist of 2 or 3 times per week, have a great price point! AND include the Saturday Morning Workout.
Payments may be made via Cash, Cheque, Visa & etransfer
personal training
Experienced Certified Trainers
Our goals and our bodies are all different! We customized one-on-one personal training to YOU to achieve the results you want. Our programming is specific, realistic and will get you results in a timely manner. Accountability, motivation and trust are key. We are here for you.
Focus your Training & Nutrition
LiV is a Private one-on-one studio "not a big open gym where people come and go all day".
Our clients are here with their trainer.
Made just for you!
We are all different and need different things. Together we will design and implement your custom training program.
We have a few Training Packages available for you to choose from, ranging from 6 weeks to 6 months.
real food nutrition
Digital
Downloads
($97 Value Yours FREE for a Limited Time!)
Take Advantage of This Exclusive Invitation to Join Us for FREE and Discover...
· The 7 critical strategies that are the KEY to finally achieving your health and fitness goals.
We have setup a private page just for you to come back to as often as you wish
please note that the above are assocciate links