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Workouts are a personal experience. Especially for anyone who is new to lifting or a gym atmosphere. That is why only those who are here with their trainer are here. We are not an open gym.
We are all different and need different things. Together we will design and implement your custom training program.
We have offer Training Sessions from 30 to 60min.
Our goals and our bodies are all different! We customize one-on-one personal training to YOU to achieve the results you want. Our programming is specific, realistic and will get you results in a timely manner. Accountability, motivation and trust are key. We are here for you. AND for all clients who come two or more times per week, we include the The Saturday Morning Workout FREE.
If you are 35+, looking to train 2-4 days per week, want to get stronger, fix your form, learn how to lift without getting hurt, want a private space void of onlookers, or need time to turn your brain off and get a great workout we are the place you might just love.
Copyright © 2024 LiV Personal Training Studio - Personal Trainer - St. Catharines - All Rights Reserved.
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