A Private Personal One-on-One Training Studio since 2008

LiV Personal Training Studio
LiV Personal Training Studio
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    • Home
    • About
    • Personal Training
    • Saturday Morning
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  • Home
  • About
  • Personal Training
  • Saturday Morning
  • Contact

Private personal training

personal training, on line training,  weightloss, nutrition, boot camp, spin class
personal training, on line training,  weightloss, nutrition, boot camp, spin class
personal training, on line training,  weightloss, nutrition, boot camp, spin class
personal training, on line training,  weightloss, nutrition, boot camp, spin class
 Personal Training, Group Classes, Weight Loss Nutrition
personal training, on line training,  weightloss, nutrition, boot camp, spin class

Personal training packages

Packages to fit your goals and lifestyle

Training Sessions are In-Studio, On-Line or In-Home. Choose which works best for you!

STEP 1

  Please read up on us.  LiV has been here in St Catharines for over 14 years.   Give us a call or email us to talk about your goals and what you are looking to achieve.


905 688 7447

info@livfitness.ca


  Workouts are a very personal experience.  Especially for anyone that is new to lifting or a gym atmosphere. 

  -SO-

  After we chat we would love to book a time for you to come to the studio and for you to meet. Making sure that we are a good fun-ish fit for you is important to us! 

STEP 2

 We setup a time to do a Fitness consultation where we talk about your starting point / injuries and food.

  This isn't as scary as you might think.  It simply gives us a starting point so we don't overwhelm you at your first session.  It also lets us get to know each other better and makes us aware of any past injuries that may limit or negate some movements (exercises) from your personalized workout.
 

  

STEP 3

  Together we decide on the best training package for you, your goals and your schedule.


    We offer packages ranging from ala carte -OR- subscription.


ala carte

    Sessions sold in packages of 12, 24, 48 and you come as many or as few times per week as you like.


subscription

    Packages consist of 2 or 3 times per week, have a great price point! AND include the Saturday Morning Workout.

Payments may be made via Cash, Cheque, Visa & etransfer

personal training

Experienced Certified Trainers

Our goals and our bodies are all different! We customized one-on-one personal training to YOU to achieve the results you want. Our programming is  specific, realistic and will get you results in a timely manner. Accountability, motivation and trust are key. We are here for you. 

Focus your Training & Nutrition

LiV is a Private one-on-one studio "not a big open gym where people come and go all day".

Our clients are here with their trainer.

Made just for you!

We are all different and need different things.  Together we will design and implement your custom training program. 

We have a few Training Packages available for you to choose from, ranging from 6 weeks to 6 months.

we would love to answer any of your questions

Drop us a line! or Call 905 688 7447

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Better yet, see us in person!

We love our customers, so feel free to visit during normal business hours.

LiV Personal Training Studio

350 Scott Street, Unit 206

9056887447

real food nutrition

Digital

Downloads

7 Day Healthy Habits Challenge

FREE

($97 Value Yours FREE for a Limited Time!)  


Take Advantage of This Exclusive Invitation to Join Us for FREE and Discover...

· The 7 critical strategies that are the KEY to finally achieving your health and fitness goals.


We have setup a private page just for you to come back to as often as you wish 


Click the link to 

start your Challenge today!

please note that the above are assocciate links

LiV Personal Training Studio

350 Scott Street, Suite 206 St. Catharines ON

905 688 7447

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