One-on-One Personal Training in St. Catharines since 2008
LiV is a Private one-on-one studio
"not a big open gym where people come and go all day".
No one wants to wait in line to use equipment. Here you and your certified personal trainer have your own workspace.
Our clients are here only with their trainer.
This provides our clientele that privacy you will not find in a big box gym.
We are all different and need different things. Together we will design and implement your custom training program.
We have a few Training Packages available for you to choose from, ranging from 6 weeks to 6 months.
Our goals and our bodies are all different! We customized one-on-one personal training to YOU to achieve the results you want. Our programming is specific, realistic and will get you results in a timely manner. Accountability, motivation and trust are key. We are here for you.
Private Personal Training Sessions in our fully equipped Studio.
Please read up on us. LiV has been here in St Catharines since 2008. Contact us to talk about your goals and what you are looking to achieve.
Workouts are a very personal experience. Especially for anyone that is new to lifting or a gym atmosphere. That is why we have created this private personal training space in north end St. Catharines.
We would love to book a time for you to come to the studio and for you to meet.
Making sure that we are a good fun-ish fit for you is important to us!
We setup a time to do a Fitness consultation where we talk about your starting point / injuries and food.
This isn't as scary as you might think. It simply gives us a starting point so we don't overwhelm you at your first private personal training session. It also lets us get to know each other better and makes us aware of any past injuries that may limit or negate some movements (exercises) from your personalized workout.
Together we decide on the best personal training package for you, your private goals and your schedule.
We offer packages ranging from ala carte -OR- subscription.
packages where you come as many or as few times per week as you like and then are invoiced at the end of the month. Best for those that have a varied training attendanschedule.
Packages consist of either 2 or 3 times per week, have a great price point! AND include The Saturday Morning Workout.
Payments may be made via Cash, Cheque, Visa & etransfer