Personal Training

The frequency Training Sessions in this price structure may be moved around and used as you wish.

The Foundation, your first 24 sessions are priced at 

$35/session

Build, after you have been with us for 24 sessions we drop your next package of 24 sessions down to 

$32/session 

LiV'ing, when your first two packages have been completed we then drop your package rates down to
$29/session 

Call Today 905 688 7447

*SINGLE SESSIONS $39ea

 This introductory SALE includes: 

* 45min-1hr min Health & Nutrition Consultation, so we can learn more about you and how to work best with you.

* 12 Personal Training Sessions.  This is broken into 2 PT sessions per week for 6 weeks.  You will learn to love-ish your trainer.

* 6 weeks of Saturday morning Bootcamps.  A 45 min online group workout using simple equipment like 1 Kettlebell or sometimes just bodyweight.

* The Stop Eating Crap Diet!,  a 21 Day Simple Food Fix Program based on real foods