LiV Personal Training Studio
LiV Personal Training Studio
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We specialize in sustainable body transformation, strength development and injury rehabilitation.

We specialize in sustainable body transformation, strength development and injury rehabilitation.

We specialize in sustainable body transformation, strength development and injury rehabilitation.

We specialize in sustainable body transformation, strength development and injury rehabilitation.

We specialize in sustainable body transformation, strength development and injury rehabilitation.

We specialize in sustainable body transformation, strength development and injury rehabilitation.

Personal training built around you

Not an open gym since 2008

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SET TIME ASIDE FROM THE GRIND AND PRIORITIZE YOU


Workouts are a personal experience.  Especially for anyone who is new to lifting, the gym atmosphere or rehab'ing. That is why clients schedule their time with their trainer and are here only at those times. Having scheduled training windows not only ads to accountability it also increases the privacy of our studio.


Made just for you!

We are all different and need different things. Together we will design and implement your custom training program. 


Our goals and our bodies are all different! We customize one-on-one personal training to YOU to achieve the results you want. Our programming is specific, realistic and will get you results in a timely manner. Accountability, motivation and trust are key. We are here for you.


 For clients who come two or more times per week, we include the The Saturday Morning Workout FREE.

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How to get started at LiV Personal Training Studio

  • Book a day and time to visit the studio and meet with one of us. We have always felt it important that you feel comfortable and enjoy the atmosphere.
  • Next we setup time to do our intake  process. We conduct a full audit of your lifestyle with you to understand your unique needs, challenges, motivations and goals. We examine points, including your sleep, stress, health status, exercise history, dietary preferences and more, to build up a detailed picture of your training and lifestyle. This helps us to lay the foundation for the most efficient and effective strategy possible to help you achieve your goals.
  • After the consult is complete we setup days and times for you and your personal trainer to get to work

Let's get started!

Personal Trainers at LiV

Rob Apfelbeck

Michelle Lisoy

Rob Apfelbeck

CanFit Certified Personal Trainer

CPR

Owner

Denise Boyko

Michelle Lisoy

Rob Apfelbeck

CanFit Certified Personal Trainer:

CPR:

some of the most challenging exercises are performed by using just your own bodyweight

Michelle Lisoy

Michelle Lisoy

Heather Wallace

CanFit Certified Personal Trainer

CPR

Heather Wallace

Heather Wallace

Heather Wallace

Nationally Certified Pilates Teacher, Yoga Teacher and Personal Training Specialist.

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Laura Ip

Heather Wallace

Laura Ip

 ISSA Certified Trainer: Empowering people to overcome the hurdles they may have.

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LiV Personal Training Studio

350 Scott Street, Suite 206 St. Catharines ON

905 688 7447

Copyright © 2025 LiV Personal Training Studio - Personal Trainer - St. Catharines - All Rights Reserved.

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