Due to COVID 19 restrictions we are Operating 100% ONLINE ONLY.

LiV Personal Training Studio
LiV Personal Training Studio
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    • Home
    • About Us
    • Personal Training
    • Group Classes
    • Nutrition
    • STORE
    • Contact
  • Home
  • About Us
  • Personal Training
  • Group Classes
  • Nutrition
  • STORE
  • Contact

Personal Training

Online & In-Studio

ANYWHERE 30 min Personal Training Sessions

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The LiV'ing Program

$29-$35

The frequency Training Sessions in this price structure may be moved around and used as you wish.


The Foundation, your first 24 sessions are priced at 

$35/session


Build, after you have been with us for 24 sessions we drop your next package of 24 sessions down to 

$32/session 


LiV'ing, when your first two packages have been completed we then drop your package rates down to
$29/session 


Call Today 905 688 7447


*SINGLE SESSIONS $39ea

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6 Week Kick Start

$475

 This introductory SALE includes: 


* 45min-1hr min Health & Nutrition Consultation, so we can learn more about you and how to work best with you.


* 12 Personal Training Sessions.  This is broken into 2 PT sessions per week for 6 weeks.  You will learn to love-ish your trainer.


* 6 weeks of Saturday morning Bootcamps.  A 45 min online group workout using simple equipment like 1 Kettlebell or sometimes just bodyweight.


* The Stop Eating Crap Diet!,  a 21 Day Simple Food Fix Program based on real foods

prices are exclusive of taxes

6 Week Kick Start

online training anytime from anywhere

It all starts with a call

Train in the privacy of your own home

Be consistent. Book your workouts

All of our Training starts with a call to discuss your goals as well as your training background, nutrition, lifestyle, access to equipment, etc. 


Based on your fitness level, goals and personality, we'll pair you up with the right coach.  


You and your coach will determine workout session times and create a plan that's specific to you and your goals. 


Together, you'll work to unlock the results that you want. 

Be consistent. Book your workouts

Train in the privacy of your own home

Be consistent. Book your workouts

Consistency is King!  Increase your success by booking the same days and times EACH WEEK with your trainer. Or, take advantage of scheduling based on your varying schedule.


Call: 905.688.7447

Ready to Start?

Train in the privacy of your own home

Train in the privacy of your own home

Train in the privacy of your own home

Accountability starts with knowing you have that appointment set with your Online Trainer.  


You do NOT need to have a full gym full of equipment to get a get started or to get a great workout!


 Save time, confusion and learn how to move and use your body more effectively to achieve your goal.  Whether that be weight loss, gaining muscle or moving better.  

we would love to answer any of your questions

Better yet, see us in person!

We love our customers, so feel free to visit during normal business hours.

LiV Personal Training Studio

350 Scott Street, Unit 206

9056887447

Hours

LiV Personal Training Studio

350 Scott Street, Suite 206 St. Catharines ON

905 688 7447

Copyright © 2021 LiV Personal Training Studio - All Rights Reserved.

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Train in the privacy of your own home!

You don't need a gym full of equipment!

Grab some floorspace and get started today!



Even if you don't sign up with us 

we want to give you our 

*FREE*

7 Day Healthy Habits Challenge

*FREE *


6 Week Sale on NOW