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Private Personal Training, Built Around You
A calm, appointment-only studio designed for strength, confidence, mobility, and sustainable results
Not an Open Gym — A Private Training Studio
A Focused Space to Train Properly
Personal training should feel private, purposeful, and built around you — especially if you are new to strength training, returning after time away, or working around an injury or limitation.
Programming Designed for You
Every client starts from a different place. Your goals, body, schedule, experience, and limitations all matter.
Together, we create a realistic training plan designed around what you want to achieve. Your trainer handles the programming, progression, exercise selection, coaching, and adjustments so your workouts stay focused, effective, and sustainable.
For clients training two or more times per week, Saturday Small Group Training may be included as part of their training package.
Personal Trainers at LiV
Rob Apfelbeck
Michelle Lisoy
Michelle Lisoy
Owner | CanFit Certified Personal Trainer | CPR Certified
Rob founded LiV with a focus on private, practical personal training for real people. His coaching style is structured, supportive, and built around helping clients train safely, consistently, and with purpose.
Michelle Lisoy
Michelle Lisoy
Michelle Lisoy
Certified Personal Trainer | CPR Certified
Michelle helps clients build strength, confidence, and consistency through clear coaching and thoughtful progression. Her approach is supportive, practical, and focused on helping each client feel comfortable while moving forward.
Laura Ip
Michelle Lisoy
Denise Boyko
ISSA Certified Trainer
Laura helps clients overcome barriers to fitness with supportive coaching and realistic programming. Her approach focuses on building confidence, consistency, and strength at a pace that fits the client.
Denise Boyko
Michelle Lisoy
Denise Boyko
CanFit Certified Personal Trainer | CPR Certified
Fitness is about more than just the gym; it’s about feeling your best every single day. I provide a comprehensive approach to health that integrates strength training and mobility to help you move better and live longer.