Serving St. Catharines and the Niagara area
Personal training packages
Packages to fit your goals and lifestyle
Training Sessions are In-Studio, On-Line or In-Home. Choose which works best for you!
a la carte
- come as much or as little as your schedule allows, if your schedule is a little more hectic
- session packages from 12, 24 or 48 sessions
- Health & Fitness Consult (incl)
- Holistic Nutrition Session (incl)
- Stop Eating Crap Fix (incl)
*packages may be pif or invoiced at the end of each month
subscription
- perfect if your schedule is very predictable and you can maintain the same days and times each week
- come 2 or 3 times per week
- Health & Fitness Consult (incl)
- Holistic Nutrition Session (incl)
- Stop Eating Crap Fix (incl)
*This package is billed at the beginning of each month.
*6 mth min commitment
Payments may be made via Cash, Cheque, Visa & etransfer
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training
Experienced Certified Trainers
Our goals and our bodies are all different! We customized one-on-one personal training to YOU to achieve the results you want. Our programming is specific, realistic and will get you results in a timely manner. Accountability, motivation and trust are key. We are here for you.
Focus your Training & Nutrition
LiV is a Private one-on-one studio "not a big open gym where people come and go all day".
Our clients are here with their trainer.
Made just for you!
We are all different and need different things. Together we will design and implement your custom training program.
We have a few Training Packages available for you to choose from, ranging from 6 weeks to 6 months.
real food nutrition
Digital
Downloads
($97 Value Yours FREE for a Limited Time!)
Take Advantage of This Exclusive Invitation to Join Us for FREE and Discover...
· The 7 critical strategies that are the KEY to finally achieving your health and fitness goals.
We have setup a private page just for you to come back to as often as you wish
The Stop Eating Crap 21 Day Simple Food Fix is a 3 week program to help you make better food choices for your health and wellbeing.
It includes 4 Education Videos covering:
-Getting Ready for the Program
-Macronutrients and Eating for Fuel
-Hydration Importance
-Proper Portions and Ingredient Labels
You also receive meal planning and recipes for 21 days that are full of easy to find ingredients that are simple to make.
Click >here< and we will take you to Shirley's page for purchase.
8 Week Bring your Body Back Program
coming soon
please note that the above are assocciate links