One-on-One Personal Training in St. Catharines since 2008
About
About LiV
Finding it a challenge to fit in the exercise you know you need to help you feel and look better?
Get the results you want with Personal Training and Nutritional Coaching!
LiV’s combination of personal training specialists and Award Winning Programming makes us the best UNIQUE fitness opportunity for you. Since 2008 everything, including where you will train, has been built around you, your privacy and your individual needs.
Your results depends on being consistent. Successful training is a daily balance of activity and food inside and outside of the studio.
Please contact us for prices and the next start date.
Robert Apfelbeck, PT, Owner
After seeing what happens to us if we are too sedentary, I dedicated years to learning the science and theory behind building strength. I specialize in strength and rehab here at LiV. Learn how to move and understand the various aspects of fitness, including strength, mobility and flexibility. Not all of us want to push our bodies to the limit. Our personal definitions of strong is very different from one another. As such I strive understand your ideal and help you achieve it.
Careers at LiV
Dear Freelance Trainers
Did you know that at LiV we cap your studio rental fees?
LiV is a private personal training studio.. NOT a gym..
This means you work with your clients or if we really like you we may even sub contract clients to you to work in our quiet personal environment.
Equipped with commercial grade equipment that you like to work with. Such as Hammer Strength, Hoist, Cybex, Life Fitness, Icarian and more....
And!!! we have great WIFI if you want to work with your clients online.
Contact for more information on studio rates.
