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About Us
Rob Apfelbeck, PT, Owner
After seeing what happens to us if we are too sedentary, I dedicated years to learning the science and theory behind building strength. I specialize in strength and rehab here at LiV. Learn how to move and understand the various aspects of fitness, including strength, mobility and flexibility. Not all of us want to push our bodies to the limit. We each have different ideas of what 'strong' means. As such I strive understand your ideal and help you achieve it.
Doing things differently
Finding it a challenge to fit in the exercise you know you need to help you feel and look better?
The moment you step into LiV Personal Training Studio, you’ll recognize that we have a different approach. Here, your personal training sessions and workouts are private – held in a fully-equipped studio with everything you need immediately at hand.
Your dedicated expert personal trainer understands you, the level you’re working at, your goals, and how to help you push your exercise to the next level.
Whether you’re just starting out or you’re an athlete, our personal training studio has everything you need to achieve whatever kind of body transformation you’re looking for.
LiV’s combination of personal training specialists and Award Winning Programming makes us the best UNIQUE fitness opportunity for you. Since 2008 everything, including where you will train, has been built around you, your privacy and your individual needs.
Your results depend on being consistent. Successful training is a daily balance of activity and food inside and outside of the studio.