One-on-One Personal Training in St. Catharines since 2008
LiV’s combination of personal training specialists and Award Winning Programming makes us the best UNIQUE fitness opportunity for you. Since 2008 everything, including where you will train, has been built around you, your privacy and your individual needs.
Your results depends on being consistent. Successful training is a daily balance of activity and food inside and outside of the studio.
Please contact us for prices and the next start date.
After seeing what happens to us if we are too sedentary, I dedicated years to learning the science and theory behind building strength. I specialize in strength and rehab here at LiV. Learn how to move and understand the various aspects of fitness, including strength, mobility and flexibility. Not all of us want to push our bodies to the limit. Our personal definitions of strong is very different from one another. As such I strive understand your ideal and help you achieve it.
You’re unique – as is your fitness level, lifestyle, and the results you’re hoping for. At LiV Personal Training Studio, our personal trainers understand that – so we’ll put together a plan that makes sure every moment spent in our boutique gym or online classes is another meaningful step in the direction you are looking to go.
some of the most challenging exercises are performed by using just your own bodyweight
ACE Certified Trainer: Empowering people to overcome the hurdles they may have.
Nationally Certified Pilates Teacher, Yoga Teacher and Personal Training Specialist.
The moment you step into LiV Personal Training Studio, you’ll recognize that we have a different approach. Here, your personal training sessions and workouts are private – held in a fully-equipped studio with everything you need immediately at hand.
Your dedicated expert personal trainer understands you, the level you’re working at, your goals, and how to help you push your exercise to the next level.
Whether you’re just starting out or you’re an athlete, our personal training studio has everything you need to achieve whatever kind of body transformation you’re looking for.