One-on-One Personal Training in St. Catharines since 2008
'The Saturday Morning WORKOUT'
is very simply that. This is a small group class. Typically between 3 and 7 people. Perfect for our space and allows our certified personal trainers to give you the attention you deserve.
We do ask that you sign up (call in or text us) so we know numbers and can design a suitable workout each week. We explore the use of barbells, dumbbells, kettlebells, battle ropes and more... MUCH MUCH more...
Each class consists of
Movements can always be modified to match your fitness level
(not every body is the same and we love the challenge of making a workout work for everyone).
Come EVERY Saturday all month long
(that's less than $8/class)
*$40/mth package paid at the beginning of each month