LiV Personal Training Studio
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About
Personal Training
  • In Studio Training
  • Online Personal Training
Group Class
Contact
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Private Personal Training in St. Catharines

Private Personal Training in St. CatharinesPrivate Personal Training in St. CatharinesPrivate Personal Training in St. Catharines

Don't be afraid of change.

Be afraid of NOT changing!

Inquire Now

905 688 7447

Private Personal Training in St. Catharines

Private Personal Training in St. CatharinesPrivate Personal Training in St. CatharinesPrivate Personal Training in St. Catharines

Don't be afraid of change.

Be afraid of NOT changing!

Inquire Now

905 688 7447

No matter your starting point

personal trainer st. catharines, personal trainer near me, weight training, private gym, fitness,

Train Smart

   We  are not a crowded gym. You can expect to see 4-6 people in the space at any given time (including yourself).  


- learn how to lift properly without getting injured

- learn proper technique and get stronger

- stave off the effects of aging by increasing flexibility and stability

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personal trainer st. catharines, personal trainer, personal training near me, private gym near me

Life is Demanding!

  We have little time between home, work and travel, as such we specialize in 30 minute workouts. 

Don't feel bound to 30 min sessions we also offer 45- and 60-minute workouts.

Being accountable to a consistent schedule with training days and times helps build healthy habits. 

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LiV Personal Training Studio

350 Scott Street, Suite 206 St. Catharines ON

905 688 7447

Copyright © 2025 LiV Personal Training Studio - Personal Trainer - St. Catharines - All Rights Reserved.

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