Remember how we were like in our teens and early twenty's?
Being able to down an entire pizza for dinner, be awake until 3am, then wake up at 7am and start all over again?
Well our bodies simply do NOT work the same way anymore.
Our hormones and daily lives have changed.
This does NOT mean that we are doomed to keep getting softer and slower as we age..
It simply means that we have to work a bit different.
With years of success and experience, our Personal Trainers are capable of analyzing your body and creating a fitness plan that will help you reach your goals. Most plans include healthy eating and exercise, to ensure the best results for our clients. We will work with you to keep you on track and motivated to reach your goals.
We understand that adapting new fitness habits is difficult and often times fails. Our goal is to change your view on fitness, so that it becomes a part of who you are and your lifestyle. We strongly believe that if you practice healthy habits, you will be able to obtain your weight loss goals and develop a sustainable energetic lifestyle.
Learn to lift with proper form some quick tips to get you started with the Romanian Dead Lift
If you can't make it into the studio we have many options for home and virtual training
We would love to chat more about you and your goals.
We would love to meet you! Because we are a Private One-on-One Personal Training facility we ask that you call and book a time to visit. This will allow us to guarantee that we will be able to give you our undivided attention during your visit.
206-350 Scott Street, Saint Catharines, Ontario L2N 6T4, Canada