LiV Personal Training Studio

over 35, know you need exercise and don't know what to do?

Come into the Studio or stay at home all you need is few square feet in your Livingroom

Remember how we were like in our teens and early twenty's?

Being able to down an entire pizza for dinner, be awake until 3am, then wake up at 7am and start all over again?

Well our bodies simply do NOT work the same way anymore.

Our hormones and daily lives have changed.

This does NOT mean that we are doomed to keep getting softer and slower as we age..

It simply means that we have to work a bit different.

Knowledgeable Training Expertise

Since 2008 our knowledgeable Personal Trainers have been analyzing body's and creating a fitness plans that help people just like you reach your goals. Most plans include healthy eating and exercise, to ensure the best results for our clients. We will work with you to keep you on track and motivated to reach your goals.

Your Success is Our Goal

We understand that adapting new fitness habits is difficult and often times fails. Our goal is to change your view on fitness, so that it becomes a part of who you are and your lifestyle. We strongly believe that if you practice healthy habits, you will be able to obtain your weight loss goals and develop a sustainable energetic lifestyle.

real food nutrition

Digital

Downloads

7 Day Healthy Habits Challenge

FREE

($97 Value Yours FREE for a Limited Time!)

Take Advantage of This Exclusive Invitation to Join Us for FREE and Discover...

· The 7 critical strategies that are the KEY to finally achieving your health and fitness goals.

We have setup a private page just for you to come back to as often as you wish

Click the link to

start your Challenge today!

Stop Eating Crap 21 Day Fix

The Stop Eating Crap 21 Day Simple Food Fix is a 3 week program to help you make better food choices for your health and wellbeing.

It includes 4 Education Videos covering:

-Getting Ready for the Program

-Macronutrients and Eating for Fuel

-Hydration Importance

-Proper Portions and Ingredient Labels

You also receive meal planning and recipes for 21 days that are full of easy to find ingredients that are simple to make.

Click >here< and we will take you to Shirley's page for purchase.

8 Week Bring your Body Back Program

coming soon

please note that the above are assocciate links

Contact Us

Better yet, see us in person!

We would love to meet you! Because we are a Private One-on-One Personal Training facility we ask that you call and book a time to visit. This will allow us to guarantee that we will be able to give you our undivided attention during your visit.

LiV Personal Training Studio

206-350 Scott Street, Saint Catharines, Ontario L2N 6T4, Canada

905 688 7447 / info@livfitness.ca

Hours

Mon.	06:00 a.m. – 07:00 p.m.
Tue.	06:00 a.m. – 07:00 p.m.
Wed.	06:00 a.m. – 07:00 p.m.
Thu.	06:00 a.m. – 07:00 p.m.
Fri.	06:00 a.m. – 07:00 p.m.
Sat.	06:00 a.m. – 12:00 p.m.
Sun.	Closed

training & nutrition

training & nutrition

over 35, know you need exercise and don't know what to do?

Come into the Studio or stay at home all you need is few square feet in your Livingroom

Knowledgeable Training Expertise

Your Success is Our Goal

Video

A quick tutorial

A FREE home CORE workout

More about Us

real food nutrition

Digital

7 Day Healthy Habits Challenge

Stop Eating Crap 21 Day Fix

8 Week Bring your Body Back Program

Contact Us

Drop us a line!

Better yet, see us in person!

LiV Personal Training Studio

Hours

training & nutrition

training & nutrition

over 35, know you need exercise and don't know what to do?

Come into the Studio or stay at home all you need is few square feet in your Livingroom

Knowledgeable Training Expertise

Your Success is Our Goal

Video

A quick tutorial

A FREE home CORE workout

More about Us

real food nutrition

Digital

7 Day Healthy Habits Challenge

Stop Eating Crap 21 Day Fix

8 Week Bring your Body Back Program

Social

Contact Us

Drop us a line!

Better yet, see us in person!

LiV Personal Training Studio

Hours