One-on-One Personal Training in St. Catharines since 2008
Know you need to exercise but don't know where to start?
Train with intention, 30 minute workouts are our specialty.
Since 2008 our knowledgeable Personal Trainers have been analyzing body's and creating a fitness plans that help people just like you reach your goals.
Are you brand new to the whole working out thing and a little freaked out by the gym thing?
Let us help ease your mind and get you started on the right path.
We have worked with fitness competitors, bodybuilders, people with new knees, new hips, steel rods and a few strange things. lol..
Weather you are completely new to strength training, have wondered away from the gym for to long or if you want to push through a plateau we can help you.
Yes strength training is about getting stronger. However, it starts with correcting those imbalances we have developed from sitting a desk for years or an old injury or maybe some weird twist we have developed from sitting in that comfortable position on the couch.
Strength - Strong has a different meaning to all of us.
Lets get you to 'your' strong.
Adapting new fitness habits is difficult. Our goal is to change your view on fitness, so that it becomes a fun part of who you are and your lifestyle. We strongly believe that if you practice healthy habits, you will be able to obtain your fitness goals, whether that be tone up, bulk up, get stronger or get smaller. Lets work together to develop a sustainable energetic lifestyle.