PERSONAL TRAINING

Getting Started can be overwhelming, so we keep it simple with our 3-STEP APPROACH to YOUR SUCCESSFUL TRAINING KICK START!   Step 1:   Before we start your Personal Training we need to Book your Health & Nutrition Consultation, together we will clarify your fitness goals and determine your physical and nutritional starting point. Step 2:   […]

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FITNESS CLASSES

Group Fitness Classes led by Certified Personal Trainers TUESDAY 7-8pm   SPIN/YOGA STRETCH.   Our Spin bikes have toe cages as well as clips. Come for the ride, stay for the benefits of yoga stretch. THURSDAY 7-8pm   TA-SPIN-GA.    We use the bikes, the floor, the ropes and all manner of equipment, and finish off with a […]

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WEIGHT LOSS NUTRITION

Restore who you are and how you feel   “As a Holistic Nutritionist, I am committed to guide you through a path that will bring you results. Look at it like a journey…..one meal, one day, one week at a time. Trust me, it will be worth it!” – Shirley Are you ready to take control […]

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