LiV Personal Training Studio - Personal Trainer

No matter your starting point

We are not a crowded gym. You can expect to see 4-6 people in the space at any given time (including yourself).

- learn how to lift properly without getting injured

- learn proper technique and get stronger

- stave off the effects of aging by increasing flexibility and stability

We have little time between home, work and travel, as such we specialize in 30 minute workouts.

Don't feel bound to 30 min sessions we also offer 45- and 60-minute workouts.

Being accountable to a consistent schedule with training days and times helps build healthy habits.