Get the results you want with Online Personal Training and Nutritional Coaching!
Finding it a challenge to fit in the exercise you know you need to help you feel and look better?
LiV’s combination of personal training specialists, nutritional assessments and Award Winning Programming makes us the best UNIQUE fitness opportunity for you. Since 2008 everything, including where you will train, has been built around you, your privacy and your individual needs.
We will help you look & feel in the best shape of your life.
Who are we suitable for?
*We train clients of all ages and fitness levels, providing a trainer and program that best fits your needs.
*Some clients want to completely transform their body, while others focus on rehabilitation after an injury or surgery.
*Many clients are focused on losing weight, body fat and inches to get ready for summer, vacation or a wedding. And some simply want to keep fit and healthy.
*Everyone has different goals and ambitions. We tailor our programming to the individual and get the best out of everyone.
Don’t be apprehensive about getting in touch. All we ask is you have a desire to change and improve!
LiV ONLINE trainers work with you 1-on-1 in the privacy of your own home
We specialize in body and lifestyle transformations and use physical training, nutritional changes, and help you develop mindset changes so you can reach your goals. Learn how to eat right and exercise correctly, and understand the various aspects of fitness, from nutrition to mobility. We believe in training the mind and the body and can deliver all of this to you through online workout and nutrition programs. Privacy is very important, and you want to maximize the time you have available to train, our trainers work with you in the privacy of your own home.
You don’t need a home gym or a huge amount of space. A small room or garden and a monitor is all that is needed.
Sessions are booked around your schedule, whether that be early morning, late in the evening, or on a lunch break at work.
A final thought.
Don’t be apprehensive about getting in touch.
We are an established personal training facility with over 12 years of experience of getting people into the best shape of their life.
In the course of working with people, just like you, we have been awarded multiple St. Catharines Readers Choice Awards in Personal Training and Nutrition.
Whatever your fitness level or goal, we can help.