One-on-One Personal Training in St. Catharines since 2008
Since 2008, our knowledgeable Personal Trainers have been analyzing bodies and creating fitness plans that help people just like you reach your goals.
Are you brand new to the whole working out thing and a little freaked out by the gym thing?
Let us help ease your mind and get you started on the right path.
We have worked with fitness competitors, bodybuilders, people with new knees, new hips, steel rods, and a few strange things. lol..
Whether you are completely new to strength training, have wandered away from the gym for too long, or if you want to push through a plateau, we can help you.
Yes, strength training is about getting stronger. However, it starts with correcting those imbalances we have developed from sitting at a desk for years or an old injury or maybe some weird twist we have developed from sitting in that comfortable position on the couch.
Strong has a different meaning for each of us.
Let's get you to 'your' strong.
Adapting new fitness habits is difficult. Our goal is to change your view on fitness, so that it becomes a fun part of who you are and your lifestyle. We strongly believe that if you practice healthy habits, you will be able to obtain your fitness goals, whether they are to tone up, bulk up, get stronger, or get smaller. Let's work together to develop a sustainable energetic lifestyle.
We are all different and need different things. Together we will design and implement your custom training program.
We have a few Training Packages available for you to choose from, ranging from 6 weeks to 6 months.
LiV is a Private one-on-one studio "not a big open gym where people come and go all day".
Our clients are here only with their trainer.
This provides our clientele that privacy you will not find in a big box gym.
Our goals and our bodies are all different! We customized one-on-one personal training to YOU to achieve the results you want. Our programming is specific, realistic and will get you results in a timely manner. Accountability, motivation and trust are key. We are here for you.