Sessions are booked around your schedule, whether that be early morning, late in the evening, or on a lunch break at work.
A final thought.
Don’t be apprehensive about getting in touch.
We are an established personal training facility with over 12 years of experience of getting people into the best shape of their life.
In the course of working with people, just like you, we have been awarded multiple St. Catharines Readers Choice Awards in Personal Training and Nutrition.