A Private Personal One-on-One Training Studio since 2008

LiV Personal Training Studio
LiV Personal Training Studio
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  • Contact
personal training, weight loss

9056887447

know you need to exercise but don't know what to do?

know you need to exercise but don't know what to do?know you need to exercise but don't know what to do?know you need to exercise but don't know what to do?

Don't be afraid of change. Be afraid of NOT changing.

learn more

9056887447

know you need to exercise but don't know what to do?

know you need to exercise but don't know what to do?know you need to exercise but don't know what to do?know you need to exercise but don't know what to do?

Don't be afraid of change. Be afraid of NOT changing.

learn more

we get it... your busy.... we specialize in 30 min workouts

Remember how we were in our teens and early twenty's?

Remember being able to down an entire pizza for dinner, be awake until 3am, then wake up at 7am and start all over again? 


Well as we age our bodies simply do NOT work the same as they used to.  

Our hormones and daily lives change.

  

This does NOT mean that we are doomed to keep getting softer and slower as we age.. 


It simply means that we have to work a bit different.

Knowledgeable Training Expertise

  Since 2008 our knowledgeable Personal Trainers have been analyzing body's and creating a fitness plans that help people just like you reach your goals. Most plans include healthy eating and exercise, to ensure the best results for our clients. We will work with you to keep you on track and motivated to reach your goals. 
 

Your Success is Our Goal

We understand that adapting new fitness habits is difficult and often times fails. Our goal is to change your view on fitness, so that it becomes a part of who you are and your lifestyle. We strongly believe that if you practice healthy habits, you will be able to obtain your weight loss goals and develop a sustainable energetic lifestyle. 

 

Video

A quick tutorial

Learn to lift with proper form some quick tips to get you started with the Romanian Dead Lift

A FREE home CORE workout

If you can't make it into the studio we have many options for home and virtual training

More about Us

We would love to chat more about you and your goals.

free... 7 day challenge

Digital

Downloads

7 Day Healthy Habits Challenge

FREE

($97 Value Yours FREE for a Limited Time!)  


Take Advantage of This Exclusive Invitation to Join Us for FREE and Discover...

· The 7 critical strategies that are the KEY to finally achieving your health and fitness goals.


We have setup a private page just for you to come back to as often as you wish 


Click the link to 

start your Challenge today!

please note that the above are assocciate links

Social

Contact Us

Drop us a line!

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Better yet, see us in person!

We would love to meet you!  Because we are a Private One-on-One Personal Training facility we ask that you call and book a time to visit.  This will allow us to guarantee that we will be able to give you our undivided attention during your visit.

LiV Personal Training Studio

206-350 Scott Street, Saint Catharines, Ontario L2N 6T4, Canada

905 688 7447 / info@livfitness.ca

Hours

Mon.

06:00 a.m. – 07:00 p.m.

Tue.

06:00 a.m. – 07:00 p.m.

Wed.

06:00 a.m. – 07:00 p.m.

Thu.

06:00 a.m. – 07:00 p.m.

Fri.

06:00 a.m. – 07:00 p.m.

Sat.

06:00 a.m. – 12:00 p.m.

Sun.

Closed

LiV Personal Training Studio

350 Scott Street, Suite 206 St. Catharines ON

905 688 7447

Copyright © 2022 LiV Personal Training Studio - All Rights Reserved.

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