Private Personal Training Studio in North End St. Catharines
Don't be afraid of change.
Be Afraid of NOT changing!
Private Personal Training Studio in North End St. Catharines
Don't be afraid of change.
Be Afraid of NOT changing!
Like coming to your own Private Gym
New and Experienced lifters welcome
Are you brand new to working out?
Need the accountability of knowing someone is waiting for you?
Freaked out by all the people and onlookers at the gym?
Afraid of getting hurt at the gym?
Let us help ease your mind and get you started on the right path.
** We are NOT and OPEN GYM and have NO MEMBERSHIPS **
Since 2008, our knowledgeable Personal Trainers have been analyzing bodies and creating fitness plans that help people just like you reach your goals.
We have worked with fitness competitors, people with new knees, new hips, steel rods, and a few strange things. lol..
Whether you are completely new to strength training, have wandered away from the gym for too long, or if you want to push through a plateau, we can help you.
Focus your Training
Made Just for you
We are all different and need different things. Together we will design and implement your custom training program.
We have a few Training Packages available for you to choose from, ranging from 6 weeks to 6 months.
LiV is a Private one-on-one studio "not a big open gym where people come and go all day".
Our clients are here only with their trainer.
This provides our clientele that privacy you will not find in a big box gym.
Our goals and our bodies are all different! We customized one-on-one personal training to YOU to achieve the results you want. Our programming is specific, realistic and will get you results in a timely manner. Accountability, motivation and trust are key. We are here for you.
