Quite honestly, being successful with your workouts and achieving your goals requires you knowing what to do and how to do it. 

We opened LiV Personal Training Studio over 11 years ago to meet the needs of people who just aren’t comfortable with going to the gym on their own. Whether you are overweight, new to fitness, or are really intimidated by a busy fitness facility, we are here to help you achieve your goals! Every day we transform bodies and the health of people who are connected with us. Moms, dads, teachers, police officers, business owners…people just like you. Whether living in Niagara, or guiding them online from farther away.

LET US DO THE SAME FOR YOU!

With our combined 35+ years of experience as trainers, we will create the perfect custom made training plan to meet your needs, whether that be weight loss, tone up to simply look and feel better in and out of your clothes, gain strength, or recovery from surgery/injury. We will meet you at your starting point and guide you forward towards your goals!

 

To get started all you need to do is:

• Set up an appointment to connect and chat with us about your fitness goals and aspirations.
• Upon sign-up you will be scheduled for your health & nutrition consultation, helping us understand your individual starting point
• One of our team of trainers will create your personal training program and setup a workout schedule
• Our in-house holistic nutritionist is available to setup easy-to-follow meal plans, strategies and tips to fuel your body well

Your progress will be reviewed every 6 weeks, keeping track of your commitment to your food plan and training schedule. Here we also discuss how to make sure the next 6 week phase is on par to keep you motivated and getting you results.

The right environment, exercise program, guidance and getting your food in line will get you the results you want!

Unlike a large box gym, we ARE a PRIVATE 1-on-1 Personal Training Studio.

This means that YOU are receiving 1-on-1 attention.  If you are looking for detailed instruction in a private and inclusive environment we are the perfect place for you.

 

 

 

 

 

 

 

 

 

 

 

 

 

Here is what just a few of our clients have to say

Laura
“Not only did I see my body transform before my eyes, but I acquired knowledge about the body and building muscle that I never had before. Their trainers are professional, motivating, incredibly knowledgeable, and have the ability to push you further than you would have ever thought you could go!”

Margret
“I put on a dress that always required some spanx for it to feel right on me, hiding unwanted areas. This time was different! That dress slipped on, and no spanx required! My workouts and nutritional changes are paying off!”

Jennifer
“I love coming and being told what to do in my 30 minute workout. I don’t have to think about it or plan anything. I only have to show up and push through. That really works for me.”

Peter
“I always thought I was working HARD at the gym when I used to go by myself.  I never thought that a 30min workout at LiV would be this challenging and this effective.”

 

 

Call or email now and get started today!