Private Personal Training in St. Catharines
Don't be afraid of change.
Be afraid of NOT changing!
Private Personal Training in St. Catharines
Don't be afraid of change.
Be afraid of NOT changing!
Don't be afraid of change.
Be afraid of NOT changing!
Don't be afraid of change.
Be afraid of NOT changing!
We are not a crowded gym. You can expect to see 4-6 people in the space at any given time (including yourself).
- learn how to lift properly without getting injured
- learn proper technique and get stronger
- stave off the effects of aging by increasing flexibility and stability
We have little time between home, work and travel.
Choose a session length that works best for you with 30-, 45- and 60-minute sessions available.
Being accountable to a consistent schedule with training days and times helps build healthy habits.
Feel at home in our locally-owned and operated facility, which is known for providintraining and recovery programs in a safe and supportive setting. With no more than three clients working out at a time and a welcoming team of incredible coaches, you’ll feel completely comfortable from your very first workout.
Let's work together to enhance your energy, increase confidence, achieve new strength, improv your cardio, gain pain-free flexibility and mobility, and more - realize your personal goals.
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