Everyone here is on their own individual fitness journey.
Multiple 2019 St. Catharines Readers Choice Award Winning Studio in the fields of Personal Training and Nutrition
Laura: “Not only did I see my body transform before my eyes, but I acquired knowledge about the body and building muscle that I never had before. Their Personal Trainers are professional, motivating, incredibly knowledgeable, and have the ability to push you further than you would have ever thought you could go!”
“We are here to lead you on your healthy body transformation, keeping you accountable and inspired while sharing the fun in fitness.”
As Personal Trainers our mission is to meet the needs of people who aren’t comfortable with going to the gym on their own. Are you new to fitness, or don’t like the feel of a busy fitness facility? Then we are here FOR YOU! Our clients are moms and dads, teachers, police officers, local business owners… whether living in Niagara, or guiding them online from further away.
Book your free consultation to chat about your starting point, goals and steps of your journey.
The right environment, sometimes that is private and you need the right Personal Trainer or perhaps you enjoy the company of friends then group classes will be a better fit for you. Whichever path you take you need to pair it with guidance around your food choices will get you the fitness results you want!
Unlike a large box gym, we are a PRIVATE 1-on-1 Personal Training & Nutrition Studio.
This means that YOU are receiving 1-on-1 attention. If you are looking for detailed guidance in a private and inclusive environment we are the perfect fit for you.
Here is what just a few of our clients have to say
Margret
“I put on a dress that always required some spanx for it to feel right on me, hiding unwanted areas. This time was different! That dress slipped on, and no spanx required! My workouts and nutritional changes are paying off!”
Jennifer
“I love coming and being told what to do in my 30 minute workout. I don’t have to think about it or plan anything. I only have to show up and push through. That really works for me.”
Peter
“I always thought I was working HARD at the gym when I used to go by myself. I never thought that a 30min workout at LiV would be this challenging and this effective.”
Call or email now and get started today!