LiV Personal Training Studio

we get it.. you're busy.. we specialize in 30 min workouts

Remember how we were in our teens and early twenty's?

Remember being able to down an entire pizza for dinner, be awake until 3am, then wake up at 7am and start all over again?

Well as we age our bodies simply do NOT work the same as they used to.

Our hormones and daily lives change.

This does NOT mean that we are doomed to keep getting softer and slower as we age..

It simply means that we have to work a bit different. It means that you CAN tone up, you CAN get stronger and you CAN learn how in a quiet one on one atmosphere.

Knowledgeable Training Expertise

Since 2008 our knowledgeable Personal Trainers have been analyzing body's and creating a fitness plans that help people just like you reach your goals. We have worked with fitness competitors, bodybuilders, people with new knees, new hips, steel rods and a few strange things. lol..

Your plan needs to include healthy eating as well as exercise, to ensure the best results. We will work with you to keep you on track and motivated to reach your goals.

Your Success is Our Goal

We understand that adapting new fitness habits is difficult and often times fails. Our goal is to change your view on fitness, so that it becomes a fun part of who you are and your lifestyle. We strongly believe that if you practice healthy habits, you will be able to obtain your fitness goals, whether that be tone up, bulk up, get stronger or get smaller. Lets work together to develop a sustainable energetic lifestyle.

know you need to exercise but don't know what to do?

we get it.. you're busy.. we specialize in 30 min workouts

Remember how we were in our teens and early twenty's?

Knowledgeable Training Expertise

Your Success is Our Goal

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