Private Personal Training and Weight Loss Nutrition
Do you want to exercise but don’t know how, or don’t like to be in a busy fitness facility? As Personal Trainers our mission is to meet the needs of people who aren’t comfortable with going to the gym on their own, and are here to guide YOU on your very individual journey! Our clients include moms and dads, teachers, police officers, local business owners…. whether living in Niagara, or guiding them online from further away.
Book your free consultation to chat about your starting point, goals and steps of your journey.
Whether you are looking for a private environment with the right Personal Trainer, or prefer training in a small group format, either way your exercise plan needs to be paired with guidance around your food choices , as this is a vital part to getting the fitness results you want!
This means that YOU are receiving 1-on-1 attention. If you are looking for detailed guidance in a private and non-intimidating environment we are the perfect fit for you.
“We are here to lead you on your healthy body transformation, keeping you accountable and inspired while sharing the fun in fitness.”
Multiple 2019 St. Catharines Readers Choice Award Winning Studio in the fields of Personal Training and Nutrition and home of Platinum Nutrition Award Winning Nutrition by Shirley
Here is what just a few of our clients have to say
“Not only did I see my body transform before my eyes, but I acquired knowledge about the body and building muscle that I never had before. Their Personal Trainers are professional, motivating, incredibly knowledgeable, and have the ability to push you further than you would have ever thought you could go!”
“I put on a dress that always required some spanx for it to feel right on me, hiding unwanted areas. This time was different! That dress slipped on, and no spanx required! My workouts and nutritional changes are paying off!”
“I love coming to LiV and knowing that my 30 minute workout is planned out. I don’t have to think about planning anything. Because its an appointment I feel the accountability to get my workout done. That really works for me.”
“I always thought I was working HARD at the gym when I used to go by myself. I never thought that a 30 minute workout at LiV would be this challenging and this effective.”