LiV Personal Training Studio
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LiV Personal Training Studio
Home
About
Personal Training
  • In Studio Training
  • Online Personal Training
Group Class
Contact
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Experience Personal Training Built Around You

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Not a gym since 2008

Workouts are a personal experience.  Especially for anyone who is new to lifting or a gym atmosphere. That is why only those who are here with their trainer are here.  We are not an open gym.

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Made just for you!

We are all different and need different things. Together we will design and implement your custom training program. 

Our goals and our bodies are all different! We customize one-on-one personal training to YOU to achieve the results you want. Our programming is specific, realistic and will get you results in a timely manner. Accountability, motivation and trust are key. We are here for you. AND for all clients who come two or more times per week, we include the The Saturday Morning Workout FREE.

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Start your journey to incredible transformation today...

Book your free consultation with our team and we can tailor a results-focused training program around your goals.

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What our clients have to say about us

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LiV Personal Training Studio

350 Scott Street, Suite 206 St. Catharines ON

905 688 7447

Copyright © 2025 LiV Personal Training Studio - Personal Trainer - St. Catharines - All Rights Reserved.

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