Saturday Small Group Training

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A focused, coached small group workout designed to complement your personal training at LiV. 

Held Saturday mornings from 9:00–9:45am, this session provides clients with an additional opportunity to engage in fitness classes within a supportive, private studio environment, featuring expert coaching and smart programming. 

Class sizes are intentionally small, typically between 3 and 7 participants, ensuring that each individual receives the necessary attention, guidance, and appropriate exercise modifications.

What to Expect

Each Saturday session is tailored around the group attending that day. Workouts may incorporate strength training, conditioning, mobility work, circuits, and functional movements utilizing equipment such as dumbbells, kettlebells, barbells, battle ropes, and more.

Every class includes:

- A structured warm-up

- 2–3 main strength or conditioning blocks

- Coaching and movement adjustments throughout

- Modifications based on fitness level and experience

- A proper cooldown and stretch

The goal is not to overwhelm you but to help you move well, train with purpose, and leave feeling stronger, more capable, and well-coached.

Who It Is For

Saturday Small Group Training is ideal for clients seeking:

- An additional weekly workout

- Variety in their training

- A supportive small group atmosphere

- Coaching without the crowded gym class experience

- Focus on strength, conditioning, mobility, and movement quality

Client Package Inclusion

For personal training clients attending two or more sessions per week, Saturday Small Group Training may be included as part of their training package. Non-client drop-in options may be available when space allows.

Saturday Session Details

Time: Saturdays, 9:00–9:45am

Class Size: Typically 3–7 participants

Location: LiV Personal Training Studio

Booking: Please call or text ahead so we can plan the session around the group attending.