PERSONAL TRAINING

Fitness is about feeling & LiVing well!

We will guide you to a new healthy lifestyle,
using tools, techniques and exercises to transform you.
Lose weight and inches, get stronger, and find out how great LiVing healthy really feels!

 

We know this can all be overwhelming, so keep it simple with our 3-STEP APPROACH to YOUR SUCCESSFUL KICK START!
  1. Step 1 begins with a Health & Fitness Consultation to determine your goals, and your physical and nutritional starting point.
  2. Step 2 is you working with your trainer and our nutritionist using effective exercises and understanding easy whole food choices.
  3. Step 3 is your package re-check-in to see the areas of progress you are experiencing, and how best to move forward from there.

 

We all start somewhere!  At LiV everyone begins with either our 14 day intro, 6 week kickstart or 3 month Foundations packages.  Once that short trial and foundation has been completed, we will move you forward by pro-rating you into one of our larger packages.

14 Day INTRO

Starting your INTRO Package off the right way begins with your HEALTH & FITNESS CONSULTATION.
This will require approximately 1 hour of your time.
Through this we will have a clear understanding of your starting point, and define your goals and challenges.

2 PERSONAL TRAINING SESSIONS/week for 2 weeks with a CERTIFIED Personal Trainer.
30 minute sessions with a trainer is more challenging than you think!

UNLIMITED CLASSES of your choice for two weeks including
SPIN/yoga stretch, TA-SPIN-GA or BOOT CAMP
You will love our classes and the fun community of people that attend them!

$128.00 plus tx

6-week Kick start has its own page. Check it out!

 

3 Month Foundations

Starting your Foundations Package off the right way begins with your Health and Fitness Consultation.
This will require approximately 1 hour of your time.
Through this we will have a clear understanding of your starting point, and define your goals and challenges.

This kick start package is exactly as it is called, the place for you to build your exercise and nutrition foundation. It is crucial to learn proper form and understanding of exercises to increase effectiveness and minimize the risk of injuries. It includes a follow-up nutrition session with our Registered Holistic Nutritionist to insure that you are able to utilize the recommendations made to you during your Health and Fitness consultation. The better your eating program is, the more effective your exercise program is! They work hand in hand, so what better way to get results than to have the support we are offering you!

2 – 3 PERSONAL TRAINING SESSIONS / week for 3 months with a CERTIFIED Personal Trainer.
30 minute sessions with a trainer is more challenging than you think! Trust us……

1 follow-up Nutrition Session with our Holistic Nutritionist to insure your food choices are heading you in the right direction.

Once the Foundations package is completed, we will discuss with you which of our packages are the best for you to move forward with. This choice will guarantee the opportunity to pro-rate you in, providing you the best price possible!

 

1-on-1 & On-line TRAINING is Available as well

 

 

 

 

 

 

A final thought..

Don’t be apprehensive about getting in touch. We are an established personal training studio, experienced in getting people into the best shape of their life. Whatever your fitness level or goal is, we can help!