PACKAGES

We know this can all be overwhelming, so we keep it simple with our 3-STEP APPROACH  to YOUR SUCCESSFUL KICK START!

Step 1:   your Health & Nutrition Consultation to determine your goals, and your physical and nutritional starting point.
Step 2:   working with your trainer and our nutritionist using effective exercises and understanding easy whole food choices.
Step 3:   your 6 week check-ins to see the areas of progress you are experiencing, and how best to move forward from there.

We all start somewhere!  We encourage you to begin with either our
6 week KICK Start or 24 session Foundations package, to ensure you LOVE it here.
Once completed, we will gladly move you forward by pro-rating you into one of our larger packages.

 

 

6 Week KICK Start   Call

Starting your INTRO Package off the right way begins with your HEALTH & NUTRITION CONSULTATION.
This will require approximately 1 hour of your time. Through this we will have a clear understanding of your starting point, and define your goals and challenges.

2 PERSONAL TRAINING SESSIONS/week for 6 weeks with a CERTIFIED Personal Trainer.
30 minute sessions with a trainer is more challenging than you think! Want to stay and do some extra cardio? That’s totally okay!

UNLIMITED CLASSES of your choice for six weeks including
SPIN/yoga stretch, TA-SPIN-GA or BOOT CAMP
You will love our classes and the fun community of people that attend them!




 

Foundations Package    Call

Your Package begins the right way, with a detailed comprehensive Health and Nutrition Consultation. We need this in order to properly design a specialized workout program specific to you. Your history will guide us to movements that will not only make you stronger, but address imbalances from injuries or chronic movements, and begin to correct them.  Knowing your preferences for foods and food types will allow our Nutritionist to guide you to better gut health and weight loss. Beginning the process in this way means we have a clear understanding of your starting point, define your goals and set challenges for your success.

24 PERSONAL TRAINING SESSIONS, spend 2-3 days a week for 2-3 months with your CERTIFIED Personal Trainer.
30 minute workouts with a trainer is more challenging than you think! Trust us……

“After and before your 1-on-1 sessions we encourage you to come in early or stay over and pick up some extra cardio, here you can increase your fat burning/heart health, increasing the effects of physical activity.  Your trainer will set you up on a path to further amplify your fitness progress.”

1 follow-up Nutrition Session with our Holistic Nutritionist is included to insure your food choices are heading you in the right direction.

 

Once the Foundations package is completed, we will discuss with you which of our packages are the best for you to move forward with. This choice will guarantee the opportunity to pro-rate you in, providing you the best price possible!

 

Build & Burn Package   Call

Detailed comprehensive Health and Nutrition Consultation.

48 PERSONAL TRAINING SESSIONS, spend 2-3 days a week for 4-6 months with your CERTIFIED Personal Trainer.
30 minute workouts with a trainer is more challenging than you think! Trust us……

“After and before your 1-on-1 sessions we encourage you to come in early or stay over and pick up some extra cardio, here you can increase your fat burning/heart health improving effects of physical activity.  Your trainer will set you up on a path to further amplify your fitness progress.”

1 follow-up Nutrition Session with our Holistic Nutritionist is included to insure your food choices are heading you in the right direction.

 

Ultimate Package   Call

Detailed comprehensive Health and Nutrition Consultation.

96 PERSONAL TRAINING SESSIONS, spend 2-3 days a week for 9-12 months with your CERTIFIED Personal Trainer.
30 minute workouts with a trainer is more challenging than you think! Trust us……

“After and before your one-on-one sessions we encourage you to come in or stay over and pick up some extra cardio, here you can increase your fat burning / heart health increasing the effects of physical activity.  Your trainer will set you up on a path to further amplify your fitness progress.”

1 follow-up Nutrition Session with our Holistic Nutritionist is included to insure your food choices are heading you in the right direction.

 

LiV Life Program   Call

Detailed comprehensive Health and Nutrition Consultation.

1 year of PERSONAL TRAINING SESSIONS, spend 2-3 days a week your CERTIFIED Personal Trainer.
     This is a 12 month commitment.

“After and before your one-on-one sessions we encourage you to come in early or stay over and pick up some extra cardio, here you can increase your fat burning/heart health increasing effects of physical activity.  Your trainer will set you up on a path to further amplify your fitness progress.”

1 Group Class of your choice each week, every month, all year.

1 follow-up Nutrition Session with our Holistic Nutritionist  is included to insure your food choices are heading you in the right direction.

 

HiitStep not included in above packages.

A final thought..
We know how intimidating going to a fitness facility can be. We were new at this once too! Please don’t wait to get in touch. We are an established personal training and nutrition studio, experienced in getting people into the best shape of their life. Whatever your fitness level or goal is, we can help!