PERSONAL TRAINING

Life should have you feeling & LiVing well!

We will guide you to a new healthy lifestyle,
using tools, techniques and exercises to transform you.
Lose weight and inches, get stronger, and find out how great LiVing healthy really feels!

 

We know this can all be overwhelming, so keep it simple with our 3-STEP APPROACH to YOUR SUCCESSFUL KICK START!
  1. Step 1 begins with a Health & Nutrition Consultation to determine your goals, and your physical and nutritional starting point.
  2. Step 2 is you working with your trainer and our nutritionist using effective exercises and understanding easy whole food choices.
  3. Step 3 is your package re-check-in to see the areas of progress you are experiencing, and how best to move forward from there.
We all start somewhere!  At LiV everyone begins with either our
6 week KICK Start or Foundations package.
Once completed, we will move you forward by pro-rating you into one of our larger packages.

 

6 Week KICK Start

Starting your INTRO Package off the right way begins with your HEALTH & NUTRITION CONSULTATION.
This will require approximately 1 hour of your time.
Through this we will have a clear understanding of your starting point, and define your goals and challenges.
2 PERSONAL TRAINING SESSIONS/week for 6 weeks with a CERTIFIED Personal Trainer.
30 minute sessions with a trainer is more challenging than you think!
UNLIMITED CLASSES of your choice for six weeks including
SPIN/yoga stretch, TA-SPIN-GA or BOOT CAMP
You will love our classes and the fun community of people that attend them!
$409.00 plus tx



6 Week INTENSIVE to get you the results you want!

6 week Kick Start + 6 week Bring your Body Back nutrition program

6 week Kick Start reg $485, reduced to $409, REDUCED further to $384 when purchased in this combo
6 week Bring your Body Back reg $169, now only $129

Two great programs for $513+tx



 

Foundations Package

Starting your Foundations Package off the right way begins with your Health and Nutrition Consultation.
This will require approximately 1 hour of your time.
Through this we will have a clear understanding of your starting point, and define your goals and challenges.
This package is exactly what it is called, the place for you to build your exercise and nutrition foundation. It is crucial to learn proper form and understanding of exercises to increase effectiveness and minimize the risk of injuries. It includes a follow-up nutrition session with our Registered Holistic Nutritionist to insure that you are able to utilize the recommendations made to you during your Health and Fitness consultation. The better your eating program is, the more effective your exercise program is! They work hand in hand, so what better way to get results than to have the support we are offering you!
24 PERSONAL TRAINING SESSIONS, spend 2-3 days a week for 2-3 months with your CERTIFIED Personal Trainer.
30 minute workouts with a trainer is more challenging than you think! Trust us……
1 follow-up Nutrition Session with our Holistic Nutritionist to insure your food choices are heading you in the right direction.
Once the Foundations package is completed, we will discuss with you which of our packages are the best for you to move forward with. This choice will guarantee the opportunity to pro-rate you in, providing you the best price possible!

 

Call to get started today!

905 688 7447

 

 

In-Home and On-line training

is available. Please inquire if interested!

 

 

 

 

 

A final thought..
We know how intimidating going to a fitness facility can be. We were new at it once too! Don’t wait to get in touch! We are an established personal training and nutrition based studio, experienced in getting people into the best shape of their life. Whatever your fitness level or goal is, we can help!