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LiV Personal Training Studio
LiV Personal Training Studio
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    • Home
    • About Us
    • Personal Training
    • Group Classes
    • Nutrition
    • STORE
    • Contact
  • Home
  • About Us
  • Personal Training
  • Group Classes
  • Nutrition
  • STORE
  • Contact

About Us

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About LiV

 

Finding it a challenge to fit in the exercise you know you need to help you feel and look better?


Get the results you want with Personal Training and Nutritional Coaching!


LiV’s combination of personal training specialists, nutritional assessments and Award Winning Programming makes us the best UNIQUE fitness opportunity for you. Since 2008 everything, including where you will train, has been built around you, your privacy and your individual needs.


Your results depends on being consistant. Successful training is a daily balance of activity and food inside and outside of the studio. 


Please contact us for prices and the next start date.  

Learn more
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Shirley Suk-Van Egmond RHN, PT, Co-Owner

My journey in Personal Training began at my 6 week check-up after my son was born, when my doctor told me that I would likely be that weight the rest of my life. I remember thinking, “HOLY CRAP that is not what I want!”

We specialize in body and lifestyle transformations, using physical training and nutritional changes, as well as help you develop the proper mindset, all vital components for you to reach your goals.

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Robert Apfelbeck, PT, Co-Owner

After seeing what happens to us if we are too sedentary, I dedicated years to learning the science and theory behind building strength. I specialize in strength and rehab here at LiV. Learn how to move and understand the various aspects of fitness, including strength, mobility and flexibility. Not all of us want to push our bodies to the limit.  Our personal definitions of strong is very different from one another.  As such I strive understand your ideal and help you achieve it.

The rest of our team

Chris Anderi

Chris Anderi

Chris Anderi

certified exercise physiologist with an abundance of training experience

Denise Boyko

Chris Anderi

Chris Anderi

some of the most challenging exercises are performed by using just your own bodyweight

Megan Lake

Hilary Nowell

Hilary Nowell

healthy living is a journey, not a destination

Hilary Nowell

Hilary Nowell

Hilary Nowell

believe in the necessity of an active lifestyle

LiV Personal Training Studio

350 Scott Street, Suite 206 St. Catharines ON

905 688 7447

Copyright © 2021 LiV Personal Training Studio - All Rights Reserved.

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Train in the privacy of your own home!

You don't need a gym full of equipment!

Grab some floorspace and get started today!



Even if you don't sign up with us 

we want to give you our 

*FREE*

7 Day Healthy Habits Challenge

*FREE *


6 Week Sale on NOW