Serving St. Catharines and the Niagara area
LiV’s combination of personal training specialists, nutritional assessments and Award Winning Programming makes us the best UNIQUE fitness opportunity for you. Since 2008 everything, including where you will train, has been built around you, your privacy and your individual needs.
Your results depends on being consistant. Successful training is a daily balance of activity and food inside and outside of the studio.
Please contact us for prices and the next start date.
My journey in Personal Training began at my 6 week check-up after my son was born, when my doctor told me that I would likely be that weight the rest of my life. I remember thinking, “HOLY CRAP that is not what I want!”
We specialize in body and lifestyle transformations, using physical training and nutritional changes, as well as help you develop the proper mindset, all vital components for you to reach your goals.
After seeing what happens to us if we are too sedentary, I dedicated years to learning the science and theory behind building strength. I specialize in strength and rehab here at LiV. Learn how to move and understand the various aspects of fitness, including strength, mobility and flexibility. Not all of us want to push our bodies to the limit. Our personal definitions of strong is very different from one another. As such I strive understand your ideal and help you achieve it.
($97 Value Yours FREE for a Limited Time!)
Take Advantage of This Exclusive Invitation to Join Us for FREE and Discover...
· The 7 critical strategies that are the KEY to finally achieving your health and fitness goals.
We have setup a private page just for you to come back to as often as you wish
The Stop Eating Crap 21 Day Simple Food Fix is a 3 week program to help you make better food choices for your health and wellbeing.
It includes 4 Education Videos covering:
-Getting Ready for the Program
-Macronutrients and Eating for Fuel
-Proper Portions and Ingredient Labels
You also receive meal planning and recipes for 21 days that are full of easy to find ingredients that are simple to make.
please note that the above are assocciate links
certified exercise physiologist with an abundance of training experience
some of the most challenging exercises are performed by using just your own bodyweight
healthy living is a journey, not a destination
believe in the necessity of an active lifestyle