Private Personal Training in St. Catharines
Don't be afraid of change.
Be afraid of NOT changing!
Private Personal Training in St. Catharines
Don't be afraid of change.
Be afraid of NOT changing!
Certified Trainers
Train Smart
We are not a crowded gym. You can expect to see 4-6 people in the space at any given time (including yourself).
- learn how to lift properly without getting injured
- learn proper technique and get stronger
- stave off the effects of aging by increasing flexibility and stability
Life is Demanding!
We have little time between home, work and travel, as such we specialize in 30 minute workouts.
Don't feel bound to 30 min sessions we also offer 45- and 60-minute workouts.
Being accountable to a consistent schedule with training days and times helps build healthy habits.