Private Personal Training Studio in North End St. Catharines
Don't be afraid of change.
Be Afraid of NOT changing!
Private Personal Training Studio in North End St. Catharines
Don't be afraid of change.
Be Afraid of NOT changing!
Don't be afraid of change.
Be Afraid of NOT changing!
Don't be afraid of change.
Be Afraid of NOT changing!
We are not a crowded gym,
We are a locally owned PRIVATE Personal Training Studio in St. Catharines,
And our Training and Fitness Classes are run by Certified Personal Trainers.
Life is demanding leaving us with little time between home, work and travel.
We specialize in 30-minute personal training sessions tailored to you, your goals and your needs.
Join us as early as 6a and as late as 6p, with private and semi-private training sessions.
If you are 35+, looking to train 2-4 days per week, want to get stronger, fix your form, learn how to lift without getting hurt, want a private space void of onlookers, or need time to turn your brain off and get a great workout we are the place you might just love.
Feel at home in our locally owned and operated facility is known for training and recovery programs in a safe and supportive setting. With no more than three clients working out at a time and a welcoming team of incredible coaches, you’ll feel completely comfortable here from your very first workout.
Lets work together to enhanced your energy, increase confidence, achieve new strength, better your cardio, gain pain-free flexibility and mobility, and more - realize your personal goals and leave every session feeling refreshed, recharged, and ready to take on the day.
LiV Personal Training Studio - St Catharines
350 Scott Street, Suite 206 St. Catharines ON
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