Personal Training in North End St. Catharines
Working with individuals just like you since 2008
Personal Training in North End St. Catharines
Working with individuals just like you since 2008
Efficient 30 min sessions to get you on with your day
No matter your starting point
Step into our fully-equipped Private Personal Training Studio, or work with us Online.
Let us change your perception of training.
Eliminate self-imposed barriers and achieve a level of health, wellness and mobility you didn't think possible.
No matter your starting point, we are your partner and coach, supporting and guiding your life change.
Focused Personal Training for your unique goals
We're not an ordinary gym.
We're a dedicated private training facility.
We have little time between home, work and travel. This is why at LiV, we specialize in 30-minute workouts individually designed for your specific goals and fitness journey.
We take care of the program design, sets, reps, weight selection and selecting appropriate exercises for you and your goals.
This might just be that one place where you can turn off your busy brain and let us do thinking for you.