The moment you step into LiV Personal Training Studio, you’ll recognize that we have a different approach.
Here, your personal training sessions and workouts are private – held in a fully-equipped studio with everything you need immediately at hand. Everything, including where you will train, has been built around you, your privacy and your individual needs.
Your dedicated expert personal trainer understands you, the level you’re working at, your goals, and how to help you achieve your next fitness level.
Whether you’re just starting out or you’re an athlete, our training studio has everything you need to attain the transformation you’re looking for.
LiV’s combination of personal training specialists and Award Winning Programming makes us the best UNIQUE fitness opportunity in St. Catharines.
Your results depend on being consistent. Successful training is a daily balance of activity and food inside and outside of the studio.