LiV Personal Training Studio
LiV Personal Training Studio
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Private Personal Studio Training

Private Personal Studio TrainingPrivate Personal Studio TrainingPrivate Personal Studio Training

We have empowered hundreds of busy professionals, moms and retirees in North End St. Catharines since 2008.

Claim Your FREE Consultaion

905 688 7447

Private Personal Studio Training

Private Personal Studio TrainingPrivate Personal Studio TrainingPrivate Personal Studio Training

We have empowered hundreds of busy professionals, moms and retirees in North End St. Catharines since 2008.

Claim Your FREE Consultaion

905 688 7447

Efficient 30 min sessions to get you on with your day

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No matter your starting point

Step into our fully-equipped Private Personal Training Studio, or work with us Online. 


Let us change your perception of training.


Eliminate self-imposed barriers and achieve a level of health, wellness and mobility you didn't think possible.


No matter your starting point, we are your partner and coach, supporting and guiding  your life change.

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personal trainer st. catharines, personal trainer, personal training near me, fitness, rehab, gym

Focused Personal Training for your unique goals

We're not an ordinary gym.

We're a dedicated private training facility.


We have little time between home, work and travel. This is why at LiV, we specialize in 30-minute workouts individually designed for your specific goals and fitness journey.


We take care of the program design, sets, reps, weight selection and selecting appropriate exercises for you and your goals. 


This might just be that one place where you can turn off your busy brain and let us do thinking for you. 

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Personal Training Adapted to you

We Bring the 'Personal' back to Personal Training

The moment you step into LiV Personal Training Studio,  you’ll recognize that we have a different approach. 

Here, your personal training sessions and workouts are private – held in a fully-equipped studio with everything you need immediately at hand. Everything, including where you will train, has been built around you, your privacy and your individual needs.


Your dedicated expert personal trainer understands you, the level you’re working at, your goals, and how to help you achieve your next fitness level.


Whether you’re just starting out or you’re an athlete, our training studio has everything you need to attain the transformation you’re looking for.


LiV’s combination of personal training specialists and Award Winning Programming makes us the best UNIQUE fitness opportunity in St. Catharines. 


Your results depend on being consistent. Successful training is a daily balance of activity and food inside and outside of the studio.

Finding it a challenge to fit in the exercise you know you need to help you feel and look better?

We have little time between home, work and travel. This is why at LiV, we specialize in 30-minute workouts individually designed for your specific goals and fitness journey.


We take care of the program design, sets, reps, weight selection and selecting appropriate exercises for you and your goals. 


This might just be that one place where you can turn off your busy brain and let us do thinking for you. 

Schedule Your Consultation Now

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LiV Personal Training Studio

350 Scott Street, Suite 206 St. Catharines ON

905 688 7447

Copyright © 2025 LiV Personal Training Studio - Personal Trainer - St. Catharines - All Rights Reserved.

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