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A private boutique facility to transform your lifestyle and live a longer healthier life.

Classes & Programs

Class Schedule
Class Schedule

Tuesday    BodyWorks    11am – 12pm

Tuesday    Spin    7 – 8pm

Wednesday    Yoga    7 – 8pm

Thursday    Pump & Grind    7 – 8pm

Saturday    FitCamp    9 – 10am

More Details + Times
Spin   Tuesday 7 – 8pm
Spin Tuesday 7 – 8pm

Spinning is a 60 minute high energy cardiovascular class co-ordinated with music and led via a certified instructor. Your Instructor will lead all experience and fitness levels through an exciting cycling journey

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More Details + Times

Latest News

Wednesday Yoga-Stretch

Yoga June 2016

A wonderful class for both beginners and novices.
9 weeks of Yoga Stretch beginning
Wednesday July 6th

Come join us for the
entire 9 week program for $108

Drop-in available $15 per class

Call or email for more information on how be part of our family

905 688 7447

info@livfitness.ca


Fariyas’ Honey Glazed Fajita Spiced Chicken

Honey Glazed Fajita Spiced Chicken

 

This is a great quick recipe with no added oil. It can be done in the boiler or on the bbq. I sear the chicken in a frying pan before putting on the bbq to avoid it sticking to the grill.

Fajita Seasoning:

​One TBSP each: ​

combine  mexican or chipotle chili powder,  kosher salt,  smoked Spanish paprika,  granulated sugar,  onion powder,  garlic powder and  ground cumin
(taken from http://glutenfreeonashoestring.com/gluten-free-chicken-fajita-bubble-bake/)

Large pack of chicken thighs (about 12 to 16)

1/4 cup honey, warmed

2 or 3 TBSP lemon juice or cider vinegar

Instructions:

1. Clean excess fat off chicken thighs. Dredge them in the spice mix. This can be done ahead of time and stored in the fridge.
2. Mix the honey and vinegar together and set aside for basting the chicken.
3.  Turn the boiler on to heat up the oven. Place chicken thighs in a pan and place under your broiler.
4. Cook 5 minutes on each side and baste with honey mix after turning. Broil until chicken is fully cooked.
Fariya Doctor B.Sc., RMT, GCFP
Feldenkrais Method of Movement Education
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Welcome to LiV

The struggle to get and remain healthy, active, mobile and pain free is real. We have created a private boutique facility to give you a safe and more intimate exercise experience. Let LiV’s expertise and experience help you set goals, then meet and exceed them in both fitness as well as weight loss. With the proper guidance and threw smart coaching you can expect amazing results.

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Realize a strong active healthy body for your life. With expert coaching and support let us take you step by step through smart programming and nutritional guidance.