A boutique style fitness facility in the North end of St Catharines

LiV is one of Niagara's original fitness studios. Equipped with amenities such as free parking, private shower, towel service and things you simply can not find in a large gym.

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Personal Training

Everyone is different. Meet with us and discover where your starting point is. Together we will create a plan to get you to where you want to be.

Group Classes

If group classes are more your thing, join us TUESDAY for Spin, WEDNESDAY for Yoga, THURSDAY for Pump & Grind, FRIDAY for Bodyworks, SATURDAY for BootCamp: Drop-ins welcome: Packages available

Massage Therapy

Please book Massage Sessions directly with Brittany Brown RMT,Kin 289 969 7791 brittanybrownrmt@gmail.com


What some of our people have to say about their time at LiV