Losing weight and feeling great doesn’t have to be that complicated!

We HELP people just like you learn SIMPLE strategies that will EMPOWER you to eat well, EXERCISE, and ENERGIZE your life

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Specializing in 30 minute sessions

YOUR LIFE IS BUSY, WE PROVIDE PERSONAL TRAINING AND NUTRITIONAL GUIDANCE IN A PRIVATE ONE - ON - ONE ATMOSPHERE

PERSONAL TRAINING

Fitness is about LiVing well join us and create a new healthy lifestyle learn tools, techniques and…

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INTRO TRAINING PACKAGES

Intro Package $99   Have you ever wondered if a Personal Trainer can help you? Feeling a…

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HOLISTIC NUTRITION

LiV in Balance HOLISTIC NUTRITION PROGRAM Are you ready to take back your health? What you discover…

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If it has to do with losing some unwanted pounds, getting back some strength to improve your favorite activities, or you just want to begin feeling like your old self again.

We can help.

Since the beginning of our fitness careers at a local gym, we noticed that clients rarely attended a gym or “practiced” their home workouts outside of their Scheduled Personal Training Sessions.  What they actually needed was not a gym membership that they were not going to use, but rather, they needed a private place where they were not intimidated to enter, a place that was more like a private club filled with their friends, a place that was truly about them and their individual needs.

In 2008, business partners Shirley Van Egmond, busy wife, mother of 2, who has also competed, won and placed in multiple fitness events in natural physique competitions, as well as a variety of endurance events, AND Rob Apfelbeck, strength coach, created LiV Private Personal Training Studio to cater to clientele that wanted, or needed an environment that is:

* Private

* Non-Intimidating

* Fun

* Educational

* Provides Accountability

 

 

 TO ACCOMMODATE YOUR BUSY LIFE

WE SPECIALIZE IN 30 MINUTE WORKOUTS

 

 

YOUR PRIVATE

ONE – on – ONE

Personal Training Facility

 

 

 

Feel uneasy about going to or working out in a large impersonal gym? Or simply feel lost in all the jar-gin and mythology of weight loss and fitness?

In 2008, we created LiV Personal Training Studio for those looking for a private personal space to increase their level of health and fitness without the intimidation of lots of people around. A place to learn how to bring body fat to a healthy level and most of all, increase overall nutrition and fitness. We offer our clients a safe, fun and intimate exercise experience. At LiV, we realize that beginning a new exercise program can be overwhelming.

The struggle to get and remain healthy, mobile and pain free is real. LiV’s fitness experience will help you set goals, meet, and then exceed them. Through coaching and proper guidance you can expect amazing results!

At LiV we offer Personal Training, Nutrition, Spin, Yoga, Tabata, Boot Camp, Women’s ONLY classes as well as a medical aesthetician specializing in laser hair removal, skin tightening and wrinkle reduction.

If you know you want to take action now and just need the support to get started, we would love to hear from you!

 

 Contact us Today and schedule your no-obligation consultation today.

 

 

If you have read this far,

we do have a FREE offer for you.

 

 

So, while we’re big fans of just going out and grabbing a quick workout, we understand how difficult this is for most people. Not knowing what to do, how to do it or being able to put the time aside for yourself is the problem we hear from most people. This is why we are such a good fit for you! We will work with you, bringing you fitness and nutrition that will transform your life!