Fitness to Transform your Life
Private ONE On ONE and Small Group Personal Training
REAL FOOD Holistic Nutrition Program
Shirley Van Egmond RHN, PT
CLASSES FOR EVERYBODY
Yoga, SPIN, Tabata, Older Adult and Youth Classes
Private Personal Training in St. Catharines
A lifelong passion for movement led us to create LiV. Whether you’re training to lose weight, preparing for your wedding day or for over-all maintenance, a special program can be designed for you. All training sessions are unique to fit the needs of each client focusing on achieving long-term results through challenging and effective workouts. A huge emphasis on core strength, form and posture, which are all essential for everyday life outside of the gym. We incorporate a variety of fitness disciplines and training styles such as Pilates, Yoga, Sport Conditioning and even Power Lifting. Training sessions are held in a private gym or can be in the comfort of your own home. We are huge advocates of clean eating and provide in-home nutrition guidance as well as daily motivation to help clients stay on track.
One on One Personal Training
Whether you want to improve your level of fitness, lose weight, tone-up, build-up, rehab a sports injury, stop chronic pain, shape-up for a wedding or need postpartum reconditioning
It is our goal to make you feel welcome and supported from the moment you walk through the door. We provide high quality equipment in a non-intimidating friendly environment, cheerful knowledgeable staff, and a supportive health and fitness environment to challenge and encourage you to reach your health, wellness and fitness goals.
Wedding and Special event prep
Is it CRUNCH TIME?! It's never too late (or early!) to start getting in shape. From the moment you walk down the aisle until the very last dance, all eyes will be on you. If you're looking to slim down and tone up before the big day, look no further.
What some of our people have to say about their time at LiV