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A private boutique facility to transform your lifestyle and live a longer healthier life.

Classes & Programs

Class Schedule
Class Schedule

Tuesday    BodyWorks    11am – 12pm

Tuesday    Spin    7 – 8pm

Wednesday    Yoga    7 – 8pm

Thursday    Pump & Grind    7 – 8pm

Saturday    FitCamp    9 – 10am

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Spin   Tuesday 7 – 8pm
Spin Tuesday 7 – 8pm

Spinning is a 60 minute high energy cardiovascular class co-ordinated with music and led via a certified instructor. Your Instructor will lead all experience and fitness levels through an exciting cycling journey

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Latest News

QUINOA PROTEIN PANCAKES w/ FRUIT SAUCE

StrawberryQuinoaPancakes1 may 19

 

 

QUINOA PROTEIN PANCAKES w/ FRUIT SAUCE

Ingregients:

1 cup quinoa flakes

1 tsp cinnamon

1 tsp vanilla extract

1/3 cup hemp hearts

1/3 cup ground flax seed

½ tsp baking soda

Pinch of salt

1 cup almond beverage or beverage of choice

2 eggs

1 TBSP coconut oil for skillet

1 cup berries (fresh or frozen)

1 TBSP pure maple syrup

1 tsp whole grain flour

Directions:

1. Grind quinoa flakes in a coffee grinder or food processor til fine

2. Add cinnamon, vanilla extract, hemp hearts, ground flax seed, baking soda and pinch of salt. Stir to combine well.

3. Add almond beverage and eggs. Mix together well.

4. Heat skillet and grease with coconut oil. Pour pancake batter into pan, making 4” pancakes.

5. In saucepan on stove heat berries and mash them as they warm up. Add maple syrup and let it blend well. Add whole grain flour to help reduce liquid and reach a desired consistency (if desired)

6. Plate the pancakes and pour fruit sauce on top. Serve warm.


Not just weights anymore

We are excited to show you a new facet to our facility.  A little boxing, a little MMA, a little sweat..

 

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Welcome to LiV

The struggle to get and remain healthy, active, mobile and pain free is real. We have created a private boutique facility to give you a safe and more intimate exercise experience. Let LiV’s expertise and experience help you set goals, then meet and exceed them in both fitness as well as weight loss. With the proper guidance and threw smart coaching you can expect amazing results.

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Let’s get to work!

Realize a strong active healthy body for your life. With expert coaching and support let us take you step by step through smart programming and nutritional guidance.