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Looking for a Private One-on-One Personal Training Studio?

Classes & Programs

Class Schedule
Class Schedule

Tuesday    Spin    7 – 8pm

Wednesday    Yoga    7 – 8pm

Thursday    Pump & Grind    7 – 8pm

Saturday     FitCamp    9 – 10am

Saturday
Girls ONLY BootCamp 11-12pm

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GROUP CLASSES
GROUP CLASSES

Spinning is a 40 minute cardiovascular class led by a certified instructor, coordinating  and visualizations, taking you through an exciting cycling journey, followed by about 20 min of Yoga-Stretch.

Yoga-Stretch offers a calming blend of Yoga poses and Athletic stretches in a small group setting.

Pump & Grind is 30 minutes of Spin Class and 30 minutes of Boot Camp (circuit training).  A fun and challenging hour that will fly by.

FitCamp.  What better way to wake up and begin your weekend than challenging your core, your cardio and a little bit of muscle.

Unlimited Classes
(excluding Yoga)
$65/mth

Come once a week
$40/mth

Class Drop-In
$15/class

 

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Latest News

CURRIED POTATOES

Sashi's Tasty Bites

 

INGREDIENTS

3 TBSP Coconut oil
½ tsp Dijon mustard
1 tsp cumin
1 ½ tsp turmeric
½ tsp cayenne pepper or pepper flakes
1 tsp fennel seeds
1 ½ tsp salt
Pepper to taste
8-10 potatoes, peeled and cut into ½“ pieces
1 cup coconut milk or almond milk

DIRECTIONS

Melt oil in saucepan. Add mustard, and all spices until everything is combined well.
Pour in milk and let it again, combine well
Add potatoes and stir all together so potatoes are covered with sauce
Bring to a boil and then let simmer for about 20 minutes, or when potatoes can be pierced with a fork.


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Welcome to LiV

The struggle to get and remain healthy, active, mobile and pain free is real. We have created a private boutique facility to give you a safe and more intimate exercise experience. Let LiV’s expertise and experience help you set goals, then meet and exceed them in both fitness as well as weight loss. With the proper guidance and threw smart coaching you can expect amazing results.

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Realize a strong active healthy body for your life. With expert coaching and support let us take you step by step through smart programming and nutritional guidance.