Welcome to LiV

One On One Private Personal Training

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Yoga, Spin, Tabata, Boot Camp, Women ONLY and Kids programs

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Nutrition, Weight Loss & Gut Health Programs

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What We Do

We are passionate about our clients results.


Fitness is about LiVing well join us and create a new healthy lifestyle learn tools, techniques and…

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Spin     Tuesday 7-8pm 40 minutes of SPIN to get your heart, lungs and legs working. This is…

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LiV in Balance HOLISTIC NUTRITION PROGRAM Are you ready to take back your health? What you discover…

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Shirley started working in the world of fitness in 2000. She noticed that her clients rarely attended the facility outside of their scheduled Personal Training sessions. This got her thinking about the true needs of her clients, so she connected with Rob; and together they designed a private boutique studio that serviced their clientele, regardless of their prior exercise experience and/or level of health. LiV Personal Training Studio opened in April of 2008.

Educating, inspiring, and challenging clients towards a healthier and fitter lifestyle in a safe and non-intimidating environment is Shirley and Rob’s mission. They provide solid, whole food nutrition and focused exercise programs designed specifically to each client’s needs and fitness level, creating accountability to their clients and their personal goals.

By 2011, LiV expanded into a larger location. They began to offer spinning, yoga stretch and boot camps. And most recently, in April 2017, they re-located into their current larger space that includes all of their previous services, as well as a separate room for those truly wanting a private 1-on-1 experience, as well as an on-site massage therapist.

Their mission is to provide expert instruction and guidance, whether their client wants to lose weight or inches, increase strength, mobility or balance. They meet their client where they are at and work them towards their goals safely.