Fitness and Nutrition to Transform YOUR Life

Losing weight and feeling great doesn’t have to be that complicated! Simple strategies to eat well, exercise, energy and empowerment

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Fitness to Transform Your Life

Personal Training and Nutrition programming in a Private Studio

PERSONAL TRAINING

Fitness is about LiVing well join us and create a new healthy lifestyle learn tools, techniques and…

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GROUP CLASSES

Spin Tuesday 7-8pm 40 minutes of SPIN to get your heart, lungs and legs working. This is…

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NUTRITION PROGRAMS

LiV in Balance HOLISTIC NUTRITION PROGRAM Are you ready to take back your health? What you discover…

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HOME

 TO ACCOMMODATE YOUR BUSY LIFE

WE SPECIALIZE IN 30 MINUTE WORKOUTS

 

 

YOUR PRIVATE

ONE – on – ONE

Personal Training Facility

 

 

 

Feel uneasy about going to or working out in a large impersonal gym? Or simply feel lost in all the jar-gin and mythology of weight loss and fitness?

In 2008, we created LiV Personal Training Studio for those looking for a private personal space to increase their level of health and fitness without the intimidation of lots of people around. A place to learn how to bring body fat to a healthy level and most of all, increase overall nutrition and fitness. We offer our clients a safe, fun and intimate exercise experience. At LiV, we realize that beginning a new exercise program can be overwhelming.

The struggle to get and remain healthy, mobile and pain free is real. LiV’s fitness experience will help you set goals, meet, and then exceed them. Through coaching and proper guidance you can expect amazing results!