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Looking for a Private One-on-One Personal Training Studio?

Classes & Programs

Class Schedule
Class Schedule

Tuesday    BodyWorks    11am – 12pm

Tuesday    Spin    7 – 8pm

Wednesday    Yoga    7 – 8pm

Thursday    Pump & Grind    7 – 8pm

Saturday    FitCamp    9 – 10am

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Spinning is a 60 minute cardiovascular class led by a certified instructor, coordinating  and visualizations, taking you through an exciting cycling journey.

Yoga-Stretch offers a calming blend of Yoga poses and Athletic stretches in a small group setting.

Pump & Grind is 30 minutes of Spin Class and 30 minutes of Boot Camp (circuit training).  A fun and challenging hour that will fly by.

FitCamp.  What better way to wake up and begin your weekend than challenging your core, your cardio and a little bit of muscle.

Unlimited Classes
(excluding Yoga)

Come once a week

Class Drop-In


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Latest News

Red Lentil Soup




12 cups water or broth
1 lb lentils, well rinsed and drained
1 bay leaf
1 tsp cumin
3-4 carrots, sliced
1 cup sliced leeks or onions
1 large can diced tomatoes
1/3 cup dried cilantro
2 TBS olive oil
1 TBS salt
Dash of pepper
1 tsp oregano
2 tsp ginger (minced or from jar)
Juice of 1 lemon


1. Bring water/broth to boil. Add lentils and let simmer for 30 minutes
2. Add all remaining ingredients except lemon juice
3. Return to boil and let simmer until carrots are tender. (Approx. 20 minutes)
4. Add lemon juice
5. This can be served as is or can be processed with a hand blender.
6. Add additional bit of salt/pepper as needed.

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Welcome to LiV

The struggle to get and remain healthy, active, mobile and pain free is real. We have created a private boutique facility to give you a safe and more intimate exercise experience. Let LiV’s expertise and experience help you set goals, then meet and exceed them in both fitness as well as weight loss. With the proper guidance and threw smart coaching you can expect amazing results.


Let’s get to work!

Realize a strong active healthy body for your life. With expert coaching and support let us take you step by step through smart programming and nutritional guidance.