Private Personal Training in North end St. Catharines

LiV Personal Training Studio is a PRIVATE BOUTIQUE facility providing non-intimidating 30 and 60 minute workouts and nutritional guidance in a 1-on-1 atmosphere. Providing each client with accountability, guidance and helping them reach their personal best healthy body.

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Personal Training

Whether you want to improve your level of fitness, lose weight, tone-up, build-up, rehab a sports injury, stop chronic pain, shape-up for a wedding or need postpartum reconditioning

Group Classes

If group classes are more your thing: TUESDAY for Spin 7pm, WEDNESDAY for Yoga 7pm, THURSDAY for Pump & Grind 7pm, FRIDAY for Bodyworks 11am, SATURDAY for BootCamp 9am Drop-ins welcome: Packages available

Massage Therapy

Are you suffering from aches, pains, stiffness or headaches... Brittany Brown RMT,Kin 289 969 7791 brittanybrownrmt@gmail.com

Testimonials

What some of our people have to say about their time at LiV