Lose Weight & Feel Great the Healthy Way!

Online nutrition coaching is ideal for anyone seeking a healthy nutrition diet plan for weight loss, health and illness improvement, fitness or sports performance improvements. Our personal nutritional coaching service includes an initial nutrition assessment, custom nutritional strategy, ongoing follow-ups for the duration of your time working with your online nutrition coach, periodic adjustment of the nutrition strategy, tracking your progress, unlimited messaging, and constant support from Shirley, your online nutrition coach. She has helped hundreds of people lose their unwanted extra pounds and inches, and reach their health and fitness goals. You can too! You just need a little help and guidance.

Our award winning Holistic Nutritionist not only has years of experience helping people learn the “ins and outs” of nutrition, she can create a healthy nutrition plan that is easy to follow that will help you meet your goals!


Cooking with some help from a Laptop.

What you get:

  • Initial nutrition assessment and consultation— taking the time to learn about you so a plan can be created just for you (45-60 minutes)
  • Custom nutrition strategy—a plan customized to you is the best way to help you reach your goals
  • Plan revisions—bi-weekly revisions to your program, based on your progress (30 minutes)
  • Ongoing follow-ups—after your initial month working with us, ongoing monthly follow-ups are offered for the duration of your time working with us to help you keep on track (30 minutes)
  • Nutrition education—helping you understand what your key focus areas should be and how to continue the process on your own.
  • 24/7 access to your online nutritionist via message system-send her a message at any time, and she will respond asap.
  • Ongoing access to Nutrition by Shirley Facebook group
  • Personalized programs, track your results, recipe ideas, etc.

What to expect from the online nutrition program

After you purchase the program, you will receive an email confirming payment. Shortly after you will receive via email, new client intake documents for you to fill out and return.

Once reviewed, we will set up an appointment via FB messenger or Skype to complete your initial online nutritional consultation. During this session, we will review information provided in your intake documents to discuss your goals, and discuss why you have been unable to achieve your goals in the past. The exact topics covered vary based on your health history, goals and needs. This session ends with  you being provided initial steps to complete on your own before our next conversation. Steps which begin the process of you reaching your goals.

Dependent on the nature of your goals, you will complete steps that allow us to create your healthy nutrition plan. This will include nutritional tracking for the past 2 weeks, re-measuring and assessing of results this far, and providing information about food preferences.

At this point, the process is entirely customized to the client. This means all follow-ups, messages, and interactions will address the unique issues you individually require. No two people are the same, nor are their goals, barriers, and other situational factors. For this reason we cannot state exactly what will happen during the rest of the process, except to say you will have follow-ups, reviews and adjustments of your nutrition strategy, ongoing communication and our full attention to help you reach your goals for as long as you feel you need our support. The intention of the program is to help you develop your own independence surrounding you and your goals so you can move forward independently and confidently.

During the entire process, you have 24/7 access your online nutritionist via messages. We generally respond within a few hours but will respond in no more than 24 hours.

The plan is recurring until canceled. You can cancel at any time.


1 Month Commitment                                                    3 Month Commitment

$199+tx                                                                     $339+tx

Online Nutritional Coaching Packages

After your commitment is completed, ongoing monthly nutritional maintenance is recommended. We will set you up for payments for this at that time. Payments for ongoing follow-ups are recurring until you cancel. You can cancel at any time. Review our intake documents which include terms of service here.

Once you submit payment, you will receive a verification from PayPal noting that you paid for the program. Within 24 hours, excluding weekends, we will follow-up with you to begin the program, view changes in your weight, body measurements, and coach you through your psychological connection to foods.

Our education and experience allows us to help you regardless of your goals. Our current and former clients include marathon runners, soccer moms, powerlifters, office professionals, doctors, and everyone in between.

The program is custom to you and flexible to your changing situation. What this means is if you follow Paleo, Vegan, FODMAP, Intermittent Fasting, or some other approach, we can customize a diet plan to that. If you do not have a preference, we will help you determine the best one for you.

As your schedule, weight, dietary needs, or other factors, such as goals change, we will re-develop your plan to keep you moving forward. We are here to help you succeed and invested in seeing you reach your health, fitness, and appearance goals.


“As a Holistic Nutritionist, I am committed to guide you through a path that will bring you results. Look at it like a journey… meal, one day, one week at a time. Trust me, it will be worth it!” – Shirley


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