The Saturday Morning Workout

'The Saturday Morning WORKOUT'

 is very simply that. This is a small group class. Typically between 3 and 7 people. Perfect for our space and allows our trainers to give you the attention you deserve.

  We do ask that you sign up (call in or text us) so we know numbers and can design a suitable workout each week. We explore the use of barbells, dumbbells, kettlebells, battle ropes and more... MUCH MUCH more... 

Each class consists of 

• a warmup to get the main muscles of that session's workout ready to go
• a main workout that includes 2-3 main lifts and or small circuits, based on the fitness level and experience of attendees 
• finishing with an appropriate stretch and cooldown

  Movements can always be modified to match your fitness level

(not every body is the same and we love the challenge of making a workout work for everyone).

$15 Drop-In

or

Come EVERY Saturday all month long 

for $40/mth 

(that's less than $8/class)

*$40/mth package paid at the beginning of each month

Call to sign-up for Class 905 688 7447