TIPS TO KEEP YOU HEALTHY OVER CHRISTMAS three


Never Show up EMPTY HANDED!

Healthy tip #3 is all about your next social gathering. You might still be feeling a bit full and bloated from the last 3 you attended this week already! You are really trying to keep your eating clean, but it’s just so darn hard! The food is so rich, and there’s so much of it! An easy solution for this is to insist on bringing a contribution to the meal. I always strive to bring a non-starchy vegetable dish or fruit platter. This way it insures there is something to eat that won’t leave you feeling like you just downed another load of heavy seasonal treats. And the amazing thing was, I wasn’t the only one who appreciated it!