TIPS TO KEEP YOU HEALTHY OVER CHRISTMAS four


Move, Move, Move!

Healthy tip #4 is to get up and MOVE! Just because it’s the holidays doesn’t mean we have to sit on our butts the whole time! Maybe plan a walk every morning, or a workout at the gym. Gather your family together and go cut down your Christmas tree. Go for a hike, have a bonfire out back, co-ordinate a dance challenge after dinner….or just pull out Twister and do some stepping, reaching and twisting. The holidays need to include more movement, so find a way to bring it in, and have fun with it!