TIPS TO KEEP YOU HEALTHY OVER CHRISTMAS five


It’s Okay to Need Some Disconnect!

Healthy tip #5 is to just tap out! Sometimes it’s okay to say, “No” to an invitation. Not every event needs to be attended, especially if you are reaching your overstimulation limit. If you feel you can’t be absent from anything, then make sure you choose some time to disconnect and de-compress, however that looks like for you. Maybe you choose to shut off your phone and computer, take a walk under a star filled night, do a yoga class, soak in a hot lavender induced bubble bath with a book, or just lie down on the floor and breathe. Everyone has their personal limit, so listen to your body (including your mind) and learn what yours is!

So there you are! Five tips to help keep you and your family healthy over the Christmas holiday. On behalf of LiV Personal Training Studio and Nutrition By Shirley, we extend you and your loved ones a very safe, fun filled and Merry Christmas, and that the year ahead rings in with joy, love and lots of blessings!