Smarter Feet, Nov 23 at 1pm

personal trainer, fat loss, personal training, fat loss, nutrition, spin, boot camp

Smarter Feet: Improving the ankles and toes for better balance

Improving ankle and foot mobility provides the brain with better feedback on the surfaces you are walking on. Making subtle accommodations in these areas is key to feeling more stable and safe.
Enjoy a 3 hour workshop to clarify, sharpen, and enhance your senses through those precious feet. Lessons will be taught in a chair to optimize comfort.
Refreshments will be provided during a short break between lessons.
All lessons are recorded and sent to you after the class.

Saturday  November 23rd from 1 to 4pm at
LiV Personal Training Studio
350 Scott Street, Suite 206
St. Catharines

Click the picture, the button or even follow the path below to Register for this class.

Register Here

Visit Here to Register

https://www.eventbrite.ca/e/smarter-feet-improving-the-ankles-and-toes-for-better-balance-tickets-74231246657?ref=ecal