TA-SPIN-GA

 

Thursday 7-8pm

Our specialized blend of TAbata, SPIN and yoGA provides our class attendees with an afterburn effect workout that helps keep their metabolism working at a higher rate for up to 32 hours after each workout.Every group training session is led by an experienced and certified personal trainer, and is designed to be fun, high energy, and challenging so that you burn the maximum fat and tone your muscles.We modify our workout programs to fit your individual fitness levels. Whether you’re new to working out or you’re an experienced fitness buff, our professional trainers and coaches will help mold every workout so that you will achieve your goals! Our workouts are done in a dynamic group setting, which dramatically increases your odds of success through group accountability, and an addictive atmosphere of fun and community!