Okay, you missed a day…… Truthfully you didn’t really miss it. You skipped it. You were enjoying the kids at home. You had family come over. Your favorite move was playing.
Life happens. We aren’t here to judge you for your taste in movies.. but you need to get back on track.
How are you going to do that?
Here is how:
#1 don’t beat yourself up
Missing that one day or week will not derail you from your fitness goal it simply pushes it out a little further. You might be worried that this laps may be the beginning of a bad habit.
This feeling is normal…. It is a sign that you acknowledge that you goals matter to you.
Don’t let this blip rattle your resolve..
Own up to your “Whoopsie”, then move on. Dwelling on it is a waste of time and energy and wont help you get back on track.
#2 own your “whoopsie”
Don’t romanticize your day off. Don’t tell yourself you earned it or that you deserve it.
What you do deserve is that goal you have in your head. The goal you are going to earn.
The point here is to keep yourself accountable. This does not mean punish yourself by feeling bad. It means get back to task, even when the goal and journey is difficult.