Romanian Deadlifts

Anyone training in our facility lately, will have seen the resurfacing of the Romanian Dead Lift. An old favorite of mine returning to our regimes to increase performance

of not only our thoracic erectors but the entire upper back and grip strength.
When trying to eliminate the damage a desk job does to our posture, exercises such as this dead lift variation are an integral part of the program. On the plus side its a great glute and hamstring exercise.