In our exercise library you will find this and many more common and NOT so common movements explained.
Visit often to see what we have added. 🙂
1 Fitness Consultation – lets see where our starting point is and come up with a strategy to move forward
12 Personal Training Sessions at LiV, On-Line or In-Home to put your fitness plan into motion
1 Group Class Per week for 6 weeks – at LiV or On-Line. Join us in a group environment. More people more fun!
We would love to talk to you more about getting started!