In our exercise library you will find this and many more common and NOT so common movements explained.

Visit often to see what we have added. 🙂

1 Fitness Consultation – lets see where our starting point is and come up with a strategy to move forward

12 Personal Training Sessions at LiV, On-Line or In-Home to put your fitness plan into motion

1 Group Class Per week for 6 weeks –  at LiV or On-Line.  Join us in a group environment.  More people more fun!   

We would love to talk to you more about getting started!

Lets get started 9056887447