Whether you want to recover from an injury, build a lean athletic body, sport condition , or just want to get strong for personal satisfaction, we can create an online training program to fit your needs. Our online training workout plans are ideal for men, women, runners, athletes, and the average Joe or Jane. Our custom programs are designed for your individual training location where you can complete your workouts at any time. This means you can complete your training program at home, at the gym, or at any location.
With Online REMOTE training…
Your location does not matter;
*all you will need is a laptop or a phone that will allow us to skype/messenger together
Regardless of the reason, as your online fitness coaches, we can create a training program that combines the different training styles you like. Do you like running, calisthenics (body weight exercise), and power-lifting? We can create a program that gives you the best of each.
No matter what you want to combine, as your online fitness coach, we can create an online cross-training program that fits, and we will be there to help you every step of the way. On top of that, we are always available for
support via messages or email, and available for calls as needed.
What you get:
- Scheduled LIVE ONLINE Personal 1-2-1 Personal Training sessions as per your selected package
- An easy to follow program that will help improve your strength and physique
- Access to your trainer via messages
- Exercise form feedback to help you perform movements correctly
- Calorie and macro-nutrient targets that will support your strength and appearance goals
- Regular nutrition feedback and modification of nutrition targets.
- Workout as well a body stat tracking and charting to help you easily see your progress
- Regular review of your progress and program with modifications and feedback to keep you progressing
- Email and/or notifications for workouts and other tasks
What to expect from the online training program
After you pay for the online training program, you will receive a confirmation from PayPal. Once we receive confirmation of payment, we will send a setup link for the intake documents. You can view more information about the forms and here.
Once you’re set-up and documents are complete, we will review and ask additional questions as needed. Based on the information provided in your intake forms and through our communications with you, we create an online Personal Training Program customized to you, that:
- Is built specifically for you
- Focuses on the type of exercises appropriate for your goals and interests
- Follows the principles of exercise programming such as specificity, prioritization, etc.
- Is scheduled and planned
- Includes all sets, reps, etc.
You complete training workouts or other tasks, such as body stat tracking, during the week. We review and provide feedback or modify the program as needed. At the end of each four-week period, we take a close look at your progress and provide feedback or modify the program as needed. Each month we take a look at your progress and other factors and determine how to approach the next training cycle. The process continues like this for the duration of your time working with us.
You will receive regular communication from us during the week and can send us a message at any time.
All online training programs are ongoing. You can cancel at any time.
ONLINE REMOTE TRAINING PACKAGES
Payments are recurring until canceled. You can cancel at any time. Review our intake documents which include terms of service.
Once you submit payment, you’ll receive a verification from PayPal noting that you paid for the program. Within 24 hours, excluding weekends, we’ll follow-up with you to begin the program.