OLD School for NEW Gains

This month much like others we will have picked a movement to make things “interesting”.

The Drag Curl….
This month I will be using the Drag Curl to pick on that bicep peak….

A lot of you know I am a fan of most of the Old School movements that have seemingly been put aside or forgotten in lieu of things that are, well…. simply easier..
A return to the Golden Six may be in order for the last quarter of the year.

Drag Curls are going to be a little interesting, the burn and involvement of the biceps feels very different than a usual preacher or barbell curl. Even more so than the squeeze the triceps at the bottom variation we worked on a few months ago,,,,, and that some are still ummmmmmm remembering to this date. 🙂

Here is how we are going to get it done.