Serving St. Catharines and the Niagara area
Nutrition is Key in any Fitness Journey
Lose weight the Healthy Way
Nutritional coaching is ideal for anyone seeking a healthy diet plan for weight loss, fitness, health and illness improvements.
What you can expect
Getting started
Upon your Initial consultation we take the time to learn all about you, your activity level, lifestyle and your goals.
"If we don't know where you are starting from how will we know how to get to your destination?"
Food Knowledge
Nutrition education helps you understand what your key focus areas should be and how to get you started on your healthy eating and fitness plan.
Keep On Track
Your Custom nutrition strategy is specific to you and is the best way to help you reach your goals. With followup meetings to make sure you are on track and that we are making adjustments to your food to keep you moving forward.
Price List
Nutritional Consults
In-Studio or On-Line
Initial Consultation
$75
THE BEST START YOU CAN HAVE
I like to start with an in-depth conversation about your personal health history, nutrition habits, lifestyle including: sleep and stress. You will leave this consultation with recommendations you can implement right away to start getting results.
Follow-up Sessions
$45-$75
Getting things right and making them a consistant part of life the first time is hard and sometimes we need to revisit information or discover that we have more questions...
We love to talk about food and the opportunity to assist you in your journey.
30 min Follow-Up $45
60 min Follow-Up $75
Tour / Clean-out
Hit the kitchen RESET button!
Pantry Cleanout
$99
When you aren't sure which items in your kitchen cupboards are an issue, how do you know what to prepare your meals with? This clean-out will allow you to physically REMOVE ALL those items that get in your way of success, as well as provide you with list of good options to help you move forward.
Appoinment is approx 60-90min
Grocery Store Tour
$99
This is a great waty to fill your cart with exactly what your pantry needs. I meet you at your favourite grocery store and walk you through it, breaking down teh food groups that will fuel you best and expose the hidden culprits that are sabotoaging your healthy food focused journey.
Appointment is approx 60-90min
Prices not inclusive of taxes, travel expences may also apply