NUTRITION

Nutrition By Shirley

Are you a chronic dieter longing to lose weight and feel great?
Do you bounce back and forth between pounds and inches lost and re-gained?
Are you at a loss of how to create a meal plan that really works for you?
Are you confused about protein, fats, fibre and what’s a good carb?
Are you sick and tired of feeling overweight, sick and tired?

Are you ready to take control your health?
What you discover will amaze you!

Nutritional coaching and meal planning support with Shirley Suk-Van Egmond, our REGISTERED HOLISTIC NUTRITIONIST.

Shirley will explain the important relationship between diet and health by exploring your current food choices and lifestyle routines, discovering how they are affecting your health. Nutrition By Shirley is dedicated to education and empowerment. You will learn more about yourself and your body’s unique nutritional needs with Shirley’s guidance, as you access the everyday nagging symptoms your body is feeling. It might be weight gain, acid reflux, bloating, bowel function, fatigue, restless sleep, inflammation, aches and pain, painful monthly cycles or frustrating menopausal symptoms. Everyone and every body is different.

The goal is to restore who you are and how you feel, as you make strides towards optimal health. Using whole food nutrition, daily activities and exercise, as well as stress reduction, we will work together on strategies that support you to live and thrive, resulting in a refreshed feeling of your happy and healthy balanced life that will keep you moving forward on your journey to optimal living! We will focus to improve eating habits, learning the best ways to fuel your body, resulting in you feeling better with increased energy, less cravings and hot flashes, and you fitting better in your clothes.

Still not sure if this is for you?

Call to book a FREE 15 minute phone or video chat
with Shirley to see how she can help you.

905.688.7447

 She will help you determine where you should start…either a straight forward nutrition session offering a few dietary changes, or if you are ready for a whole body re-set.

Lose Weight & Feel Great the Healthy Way!

“As a Holistic Nutritionist, I am committed to guide you through a path that will bring the results you are looking for. Will it require diligence? Yes, however, no one said the road to health will be easy, but I’m telling you, it will be worth it!”  – Shirley

 

 

GET STARTED!!