HIITSTEP is a NEW and innovative HIIT exercise class using only your bodyweight and a STEP. It is challenging…but also so much fun at the same time! Burn up to 400 calories in 30 minutes, then continue to burn more calories due to the afterburn effect. HIIT Step will help you improve power, speed, agility and endurance!
“Come join us Mondays 630 – 7pm”
No coordination required!
6 WEEK PROGRAM BEGINS….
630pm Monday Sept 16, 2019