Classes begin January 13th @ 630pm
HIITSTEP is a NEW and innovative Group training class. HIIT exercise class uses only your body weight and a STEP. It is challenging… but also so much fun at the same time!
Burn up to 400 calories in 30 minutes, then continue to burn more calories due to the after-burn effect.
HIIT Step will help you improve power, speed, agility and endurance!
“Come join us Mondays 630 – 7pm”
No coordination required!
6 WEEK PROGRAM BEGINS Monday January 13th at 630pm
6 week Program $59.99+tx
WHAT IS STEP AEROBICS?
Step aerobics is a type of exercise that uses a step to assist you with movements. During the workout you step up, down, over, and around the step in different patterns.
Step aerobics typically is a lower body workout as you are mainly using your legs and the step. However, today we are taking it to the next level with this total body step workout.
With Step you get your heart and breathing rate up to give you a great cardio workout. With this you will get a killer workout that will burn some serious calories.
WHAT MUSCLES DO YOU WORK WITH A STEP WORKOUT?
Step workouts typically target your lower body and core muscles as you move up and down from the step.
However, this is a full body Hiit step workout and you’ll be working much more than your core and lower body.
CAN STEP AEROBICS BURN BELLY FAT AND HELP YOU GET A FLAT STOMACH?
Aerobic exercises are effective for weight loss because they tend to burn more calories than many other types of exercises. Aerobic exercises are exercises that increase the heart rate and breathing rate for the length of the exercise session.
Step exercises are a type of aerobics that can help you burn a lot of calories. If you continually do exercises that help you burn many calories, you will be able to keep extra fat off of your body, such as around your stomach and waistline.
High intensity step training is a great way to burn fat and get you towards your weight loss goals.
Weight loss, and a flat stomach, will occur when you are burning more calories that you are consuming. Any exercise that helps you to burn calories will be effective as long as you are also eating right.
WHAT ARE THE BENEFITS OF STEP WORKOUTS?
Step workouts are a great cardio workout that will bring many benefits.
A step workout will help you increase your strength and stamina. You will get your heart rate and breathing rate up and burn calories for a healthy heart and lungs, and strong muscles.
You’ll also benefit from increased energy levels and reduced stress as you do this type of exercise.
Step workouts are a great aerobics workout and can also be a great way to increase core strength and improve balance.
If you are looking for lower-impact step exercises, try this class one with some modifications. Use a lower step that is just a few inches tall, or just use the flat ground instead of a step for a slightly easier workout that won’t stress your knees or as much.
Step workouts are great for those days when you need to do a workout but don’t have it in you to do weights.