Serving St. Catharines and the Niagara area
Online & in-studio class schedule
SPIN CLASS
Monday 6:30pm - 7:15pm
Thursday 6:30pm - 7:15pm
This 45 min class is designed for those looking for a good sweat. In studio we space things out and everyone in attendance gets their own bike and LOTS of space around them.
Have a bike at home already? Then all you need do is scheduled time to join in using your laptop, tablet or phone to virtually be part of our LIVE class.
If you DON’T have a bike at home and would like one.. Ask us about leasing one of ours.
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The Saturday morning WORKOUT
Saturday 9:00am-9:45am
This Virtual WORKOUT is simply that. A great full body workout using equipment such as Dumbbells, Kettlebells.
Remember, all movements can always be modified to match your fitness level.
Spin Bike Rental and Class Package
We lease you a one of our Commercial Spin Bikes to take home and use all month long.. You get to log in to all the LIVE Spin classes we run here at LiV.
Group Class Price list
ONE class per week
Join us In Studio or On-Line for 1 class per week. All classes are scheduled 45min in duration.
$45/mth
UNLIMITED classes all month long!
Join us for as many classes as you want, all month long! 3 GREAT workouts each week will keep your metabolism rev'ing high and your muscles guessing at what the next challenge is going to be.
Join us all month long... This brings your per class rate to under $5.50 ea!
$65/mth
Spin Bike Rental with SPIN classes included
Need a Spin Bike? We will lease you one of ours AND you get to join us On-Line or in Studio for UNLIMITED Spin classes.
$75/mth