Due to COVID 19 restrictions we are Operating 100% ONLINE ONLY.

LiV Personal Training Studio
LiV Personal Training Studio
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    • Home
    • About Us
    • Personal Training
    • Group Classes
    • Nutrition
    • STORE
    • Contact
  • Home
  • About Us
  • Personal Training
  • Group Classes
  • Nutrition
  • STORE
  • Contact

Online & in-studio class schedule

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SPIN CLASS

Monday 6:30pm - 7:15pm

Thursday 6:30pm - 7:15pm


This 45 min class is designed for those looking for a good sweat. In studio we space things out and everyone in attendance gets their own bike and LOTS of space around them.


Have a bike at home already? Then all you need do is scheduled time to join in using your laptop, tablet or phone to virtually be part of our LIVE class.


If you DON’T have a bike at home and would like one.. Ask us about leasing one of ours.


Call to signed up for class 

or inquire about Bike Rental

 905 688 7447

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The Saturday morning WORKOUT

Saturday 9:00am-9:45am

 

This Virtual WORKOUT is simply that.  A great full body workout using equipment such as Dumbbells, Kettlebells. 

Remember, all movements can always be modified to match your fitness level.


Call to sign-up for Class 905 688 7447

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Spin Bike Rental and Class Package

We lease you a one of our Commercial Spin Bikes to take home and use all month long..  You get to log in to all the LIVE Spin classes we run here at LiV.  


Please call to inquire 

about Equipment availability 

and rates. 

905 688 7447

group classes

Online and In-Studio

SPIN classes and The Weekend WORKOUT

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1 class per week

$45/mth

Join us In Studio or On-Line for 1 class per week.  All classes are scheduled 45min in duration. 


This brings your per class rate to under $12 ea.

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UNLIMITED classes

$65/mth

Join us for as many classes as you want, all month long!  3 GREAT workouts each week will keep your metabolism rev'ing high and your muscles guessing at what the next challenge is going to be. 


Join us all month long... This brings your per class rate to under $5.50 ea!



Lets Get Started

Call Today

905 688 7447

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Bike Rental & Class Package

$75/mth

Need a Spin Bike?  We will lease you one of ours AND you get to join us On-Line or in Studio for UNLIMITED Spin classes.

prices are exclusive of taxes

Contact Us

Better yet, see us in person!

We love our customers, so feel free to visit during normal business hours.

LiV Personal Training Studio

350 Scott Street, Unit 206

9056887447

Hours

LiV Personal Training Studio

350 Scott Street, Suite 206 St. Catharines ON

905 688 7447

Copyright © 2021 LiV Personal Training Studio - All Rights Reserved.

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Train in the privacy of your own home!

You don't need a gym full of equipment!

Grab some floorspace and get started today!



Even if you don't sign up with us 

we want to give you our 

*FREE*

7 Day Healthy Habits Challenge

*FREE *


6 Week Sale on NOW