Are you one of “those” people that just love getting up bright and early? Or at the very least, can function well as soon as they open their eyes? Or are you rather the one who hits snooze 2 or 3 times, drags themselves out of bed with their eyes still closed, already thinking about how they can’t wait for the day to be over?
Not everyone is a morning person. Many people would love nothing more than 10 extra minutes of pillow time, and to smack every perky and chatty morning person they run into! Did you know that according to a recent study, 57% of people hit that snooze button? With over half of the population delaying the start of a fresh new day, it made me wonder what could be done to work on improving that?
Some people are so busy in their life that they know as soon as their feet hit the ground that they will be running all day, so why not stay in bed for a few extra minutes, right? To help be prepared for your early morning start, here are a few tips that might help give you five minutes of breathing space to sit and well, smell your coffee, or tea, before inhaling it on the way out the door.
Before all else, I start my day with a water. I have a bottle at my bedside that I take 10-12 gulps from as soon as my feet touch the floor. Starting to re-hydrate immediately sets me on the right foot right away!
- If you are a morning shower person, have everything ready for yourself. Fresh towel, face wash, toner, toothbrush. Do it all in the shower rather than deal with different sinks and taps. Look into a microfibre towel to wrap your hair in, as these soak up water faster, so your hair will dry quicker.
- Set your clothes out the night before. Even though my attire tends to be workout gear every day, I always have it set out, ready to go. Right down to the undergarments. Less thinking I have to do and last minutes digging in the dark the better! In fact, I set them down within reach of the toilet so I can get right to getting dressed.
- Set your breakfast up the night before. Whether that’s having your smoothie ingredients ready to go, or your coffeemaker pre-set and travel mug beside it, having your first foods and drinks pre-planned, even partially, will save you a minute or two. Have the blender ready with protein powder on the counter and banana beside it. Pre-boil some eggs so you can grab them out of the fridge. Make your oats the night before so you only have to re-heat them. All simple steps to making your morning easier.
- Pack your lunch and snacks the night before. I am a big believer in being prepared to succeed, so I do all my veggie prep and cooking on the weekend. I actually pack my lunches for two days in a row so I can save those extra minutes as well! So easy to do, such little time when everything is already out of the fridge. If re-heating foods in the microwave, make sure you pack in glass containers. Much safer for you than plastic.
So, there you go! A few tips to help you make your early morning time a bit easier. It’s up to you how you choose to spend the extra few minutes you have created. Hitting that snooze might still feel like the answer for you. Maybe it gives you time to set an intention for how you want your day to go. Or maybe meditate, journal your gratitude, watch the sun rise, do some stretching….or just sit and slowly inhale the aroma of your coffee or tea, and enjoy it down to the last drop.