Does exercise help or hinder our bodies’ ability to fight off infections?


 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

In the context of the novel coronavirus outbreak, that question has gained urgency and also, thanks to recent research, emergent answers. The latest science suggests that being fit boosts our immune systems, and that even a single workout can amplify and improve our ability to fight off germs.

read more:

https://news.abs-cbn.com/life/03/10/20/how-exercise-may-affect-your-immunity

 

 

 

 

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