Vision Board Workshop
2020 Vision for a Badass Year Board Workshop
2020 Vision for a Badass Year Board Workshop
10 minute warm-up on the treadmill, 45 minutes lifting weights, another 45 minutes to an hour of moderate intensity cardio, followed by a cool down stretch. For many decades, this regime was considered the gold standard for everyday gym goers. Is there anything wrong with this? No. If you have that kind of time […]
Take me to Nutrition By Shirley so I can Learn more
Take me to Nutrition By Shirley so I can Learn more
Take me to Nutrition By Shirley so I can Learn more
Take me to Nutrition By Shirley so I can Learn more
Smarter Feet: Improving the ankles and toes for better balance Improving ankle and foot mobility provides the brain with better feedback on the surfaces you are walking on. Making subtle accommodations in these areas is key to feeling more stable and safe. Enjoy a 3 hour workshop to clarify, sharpen, and enhance your senses through […]
Revolution High Whey™ SUPERIOR PROTEIN FORMULA AMAZING FLAVORS PEANUT FREE GLUTEN FREE NEW FORMULA! High Whey™ is a protein formula that will satisfy all your protein needs! Protein plays a key role in any balanced diet by contributing to the maintenance of the immune system functions and lean muscle mass. High Whey™ is made exclusively […]