With a name like Bulgarina Split Squat how bad could this be? hahaha Check in often to see what we have added to our library of movement. 1 Fitness Consultation – lets see where our starting point is and come up with a strategy to move forward 12 Personal Training Sessions at LiV, On-Line or […]
In our exercise library you will find this and many more common and NOT so common movements explained. Visit often to see what we have added. š 1 Fitness Consultation – lets see where our starting point is and come up with a strategy to move forward 12 Personal Training Sessions at LiV, On-Line or […]
1 Fitness Consultation – lets see where our starting point is and come up with a strategy to move forward 12 Personal Training Sessions at LiV, On-Line or In-Home to put your fitness plan into motion 1 Group Class Per week for 6 weeks – at LiV or On-Line. Join us in a group environment. […]
10 minute warm-up on the treadmill, 45 minutes lifting weights, another 45 minutes to an hour of moderate intensity cardio, followed by a cool down stretch. For many decades, this regime was considered the gold standard for everyday gym goers. Is there anything wrong with this? No. If you have that kind of time […]
2020 Vision for a Badass Year Board Workshop
Take me to Nutrition By Shirley so I can Learn moreĀ
Take me to Nutrition By Shirley so I can Learn moreĀ
Take me to Nutrition By Shirley so I can Learn moreĀ
Take me to Nutrition By Shirley so I can Learn moreĀ
Smarter Feet: Improving the ankles and toes for better balance Improving ankle and foot mobility provides the brain with better feedback on the surfaces you are walking on. Making subtle accommodations in these areas is key to feeling more stable and safe. Enjoy a 3 hour workshop to clarify, sharpen, and enhance your senses through […]
