Is there a link between gool’ol oranges and fat loss? https://www.msn.com/en-ca/health/nutrition/eating-oranges-for-weight-loss-does-it-work/ar-BB111KFw?li=AAggV0S
10 minute warm-up on the treadmill, 45 minutes lifting weights, another 45 minutes to an hour of moderate intensity cardio, followed by a cool down stretch. For many decades, this regime was considered the gold standard for everyday gym goers. Is there anything wrong with this? No. If you have that kind of time […]
2020 Vision for a Badass Year Board Workshop
Try try and try again, maybe you can out train bad food?
Smarter Feet: Improving the ankles and toes for better balance Improving ankle and foot mobility provides the brain with better feedback on the surfaces you are walking on. Making subtle accommodations in these areas is key to feeling more stable and safe. Enjoy a 3 hour workshop to clarify, sharpen, and enhance your senses through […]