6 WEEKS with a personal Trainer & UNLIMITED classes
click the pic above or call today for more details
905 688 7447
Is the class for a certain type of person?
It’s for everyone essentially. The instructor will give various options to people depending on their fitness level. No matter how fit you are we can tailor the workout to challenge you.
Where could I go to do HIITSTEP?
LiV Personal Training Studio
Monday JUNE 3,2019
5 Weeks $49.99
How does HIIT Step differentiate to other HIIT classes?
The USP is the music, all the workout is engineered to the music. Also, as I have mentioned before, the workout has been developed by Gb 🇬🇧 Olympians.
What are the benefits to doing the class?
The main benefit is weight loss. The high intense workout is great at burning fat. The other benefits are improving your power, flexibility, endurance and it keeps heart health. Another benefit is how quick the class is, it’s only half an hour long so it doesn’t take much of your time up.
Where did HIITSTEP come from?
The workout was developed by various people. We had athletes from Team GB 🇬🇧 who had their input as well. The music we chose for the workout comes from the music we listened to ask we grew up, it’s a bit different but I believe that’s what gives the workout the extra edge. The workout lasts 30 minutes
HIITSTEP is a NEW and innovative 30 minute HIIT exercise class using only bodyweight and a STEP. It has been developed using the expertise and experience from those that have competed for and worked with Team GB🇬🇧 The instructor really pushes you to work hard, the workout is challenging but also fun at the same time!”
It’s Okay to Need Some Disconnect!
Healthy tip #5 is to just tap out! Sometimes it’s okay to say, “No” to an invitation. Not every event needs to be attended, especially if you are reaching your overstimulation limit. If you feel you can’t be absent from anything, then make sure you choose some time to disconnect and de-compress, however that looks like for you. Maybe you choose to shut off your phone and computer, take a walk under a star filled night, do a yoga class, soak in a hot lavender induced bubble bath with a book, or just lie down on the floor and breathe. Everyone has their personal limit, so listen to your body (including your mind) and learn what yours is!
So there you are! Five tips to help keep you and your family healthy over the Christmas holiday. On behalf of LiV Personal Training Studio and Nutrition By Shirley, we extend you and your loved ones a very safe, fun filled and Merry Christmas, and that the year ahead rings in with joy, love and lots of blessings!
Move, Move, Move!
Healthy tip #4 is to get up and MOVE! Just because it’s the holidays doesn’t mean we have to sit on our butts the whole time! Maybe plan a walk every morning, or a workout at the gym. Gather your family together and go cut down your Christmas tree. Go for a hike, have a bonfire out back, co-ordinate a dance challenge after dinner….or just pull out Twister and do some stepping, reaching and twisting. The holidays need to include more movement, so find a way to bring it in, and have fun with it!