PERSONAL TRAINING & SIMPLE DIETARY SOLUTIONS

EFFECTIVE WORKOUTS AND SIMPLE NUTRITION FOR PEOPLE JUST LIKE YOU

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BURN CALORIES, NOT TIME

MAXIMIZE WEIGHT LOSS, INCREASE CORE STRENGTH AND SCULPT YOUR BODY IN 30 MINUTES 2-3X PER WEEK

905.688.7447

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Personal Training and Simple Dietary Solutions

We work one-on-one with our clients to learn proper form as we create individualized programming specific to their goals.

PERSONAL TRAINING

Working with a quality Personal Trainer an invaluable to your journey. In every gym I have ever…

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INTRO PACKAGE

  14 Day Intro Have you ever wondered if a Personal Trainer can help you?Feeling a bit…

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NUTRITION

LiV in Balance HOLISTIC NUTRITION PROGRAM Are you ready to take back your health? What you discover…

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SOOTH THOSE SORE MUSCLES

No one EVER believes me.. 🙁   If you are like me you believe sore muscles are a beautiful badge of honor.  Don’t get me wrong here, I am not talking about the kind of sore that does not let you move the next day.  I am talking about the sore that you are aware of, that lets you know that you tested your body the day before.   #1 Stretch You already stretched after your workout, you can…

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3 MUST DO’S FOR A FLAT BELLY

      First off, we DON’T CARE what you look like now.  Picture how you want to look like in your own head.  What do you see yourself wearing?  How do you feel yourself feeling?   How are you going to get there?   Keep things simple.  Start with these three things.   #1 You NEED to work hard. There is no easy way.  Sadly you must burn fat and work hard to do it. How do you…

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Wednesday Yoga-Stretch

A wonderful class for both beginners and novices. 9 weeks of Yoga Stretch beginning Wednesday July 6th Come join us for the entire 9 week program for $108 Drop-in available $15 per class Call or email for more information on how be part of our family 905 688 7447 info@livfitness.ca

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Fariyas’ Honey Glazed Fajita Spiced Chicken

  This is a great quick recipe with no added oil. It can be done in the boiler or on the bbq. I sear the chicken in a frying pan before putting on the bbq to avoid it sticking to the grill. Fajita Seasoning: One TBSP each: combine  mexican or chipotle chili powder,  kosher salt,  smoked Spanish paprika,  granulated sugar,  onion powder,  garlic powder and  ground cumin (taken from http://glutenfreeonashoestring.com/gluten-free-chicken-fajita-bubble-bake/) Large pack of chicken thighs (about 12 to 16)…

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Brekkie Toad-in-a-hole

  TOAD-IN-A-HOLES INGREDIENTS 1 pieces sprouted grain bread 1 egg Butter for light spreading on bread Salt and pepper, to taste DIRECTIONS 1. Lightly butter both slices of bread and lay in a low-medium heated frying pan or skillet. 2. Take a small juice glass and cut a hole into the centre of the slice of bread, removing the piece and laying beside bread in frying pan. 3. Crack egg and pour into the hole of the bread and…

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Mexican Cauliflower

  MEXICAN CAULIFLOWER Ingredients: 1 head of cauliflower, chopped ¼ med red onion, diced 1 large tomato, diced 1 cup corn kernels, rinsed ½ cup chopped cilantro Juice and zest of 1 lime 1 TBSP coconut oil, melted 2 cloves garlic, minced 2 tsp cumin 1 tsp Salt Pepper to taste 1-2 oz. white cheddar cheese, grated (optional) Directions: 1. Chop cauliflower into bite-size chunks and toss with chopped cilantro 2. Mix lime juice, zest, garlic, coconut oil, cumin,…

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protecting cells from free radicals

  Vitamin C, also known as ascorbic acid, is a water-soluble nutrient that acts as an antioxidant within the body, which means it helps by protecting cells from damage caused by free radicals. Free radicals are compounds formed when our bodies convert food into energy, but also from environmental exposures such as cigarette smoke, air pollution, and ultraviolet light from the sun. The body also needs vitamin C to make collagen, a protein required to help wounds heal. Vitamin…

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QUINOA PROTEIN PANCAKES w/ FRUIT SAUCE

    QUINOA PROTEIN PANCAKES w/ FRUIT SAUCE Ingregients: 1 cup quinoa flakes 1 tsp cinnamon 1 tsp vanilla extract 1/3 cup hemp hearts 1/3 cup ground flax seed ½ tsp baking soda Pinch of salt 1 cup almond beverage or beverage of choice 2 eggs 1 TBSP coconut oil for skillet 1 cup berries (fresh or frozen) 1 TBSP pure maple syrup 1 tsp whole grain flour Directions: 1. Grind quinoa flakes in a coffee grinder or food…

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