If it has to do with losing some unwanted pounds, getting back some strength to improve your favourite activities, or you just want to begin feeling like your old self again.

We can help.

Since the beginning of our fitness careers at a local gym, we noticed that clients rarely attended a gym or “practiced” their home workouts outside of their Scheduled Personal Training Sessions.  What they actually needed was not a gym membership that they were not going to use, but rather, they needed a private place where they were not intimidated to enter, a place that was more like a private club filled with their friends, a place that was truly about them and their individual needs.

In 2008, business partners Shirley Van Egmond, busy wife, mother of 2, who has also competed, won and placed in multiple fitness events in natural physique competitions, as well as a variety of endurance events, AND Rob Apfelbeck, strength coach, created LiV Private Personal Training Studio to cater to clientele that wanted, or needed an environment that is:

* Private

* Non-Intimidating

* Fun

* Educational

* Provides Accountability




At LiV we offer Personal Training, Nutrition, Spin, Yoga, Tabata, Boot Camp, Women’s ONLY classes as well as a medical aesthetician specializing in laser hair removal, skin tightening and wrinkle reduction.

If you know you want to take action now and just need the support to get started, we would love to hear from you!


 Contact us and schedule your no-obligation consultation today.



If you have read this far,

we do have a FREE offer for you.



So, while we’re big fans of just going out and grabbing a quick workout, we understand how difficult this is for most people. Not knowing what to do, how to do it or being able to put the time aside for yourself is the problem we hear from most people. This is why we are such a good fit for you! We will work with you, bringing you fitness and nutrition that will transform your life!