3 MUST DO’S FOR A FLAT BELLY

 

feb 19 build & burn

 

 

First off, we DON’T CARE what you look like now.  Picture how you want to look like in your own head.  What do you see yourself wearing?  How do you feel yourself feeling?

 

How are you going to get there?

 

Keep things simple.  Start with these three things.

 

#1 You NEED to work hard.

There is no easy way.  Sadly you must burn fat and work hard to do it.

How do you burn fat?  You exercise. You attend the classes, you do the workouts and you do not skip under the guise of “it’s cold OR I don’t have time”.  You join a sports team, you take the family for a hike once or twice a week, you take up jogging.  You must keep moving and pushing.

 

You keep fat off by being consistent.  By eating whole foods and keeping your nutrients in proper proportions.  To keep this on track, plan your meals ahead, don’t over eat and avoid artificial junk.

 

#2 Bloating isn’t just body fat

Abdominal bloating also comes from inflammation.  On the bright side reducing this bloat from the body can be taken care of by the same things as step number one.

Try introducing some anti-inflammatory foods into your diet.  Dark leafy greens is a great place to start.

 

#3 Chew like a pro

Chewing fast and swallowing big chunks of food may allow bacteria to sprout more than desired, bacteria that produce gas, gas that cause bloating.

Do you stomach and GI tract a favour.  Chew more thoroughly and you GI tract will be able to absorb more of those precious nutrients.  Your stomach is slow in telling your brain it is full.  Chewing more completely will slow your eating process, give your stomach time to signal your brain that it is full much sooner and aid you in keeping portions under control.