How does HIIT Step differentiate to other HIIT classes?
The USP is the music, all the workout is engineered to the music. Also, as I have mentioned before, the workout has been developed by Gb 🇬🇧 Olympians.
What are the benefits to doing the class?
The main benefit is weight loss. The high intense workout is great at burning fat. The other benefits are improving your power, flexibility, endurance and it keeps heart health. Another benefit is how quick the class is, it’s only half an hour long so it doesn’t take much of your time up.