PRIVATE IN-STUDIO &
ONLINE TRAINING AVAILABLE
Finding it a challenge to fit in the exercise you know you need to help you feel and look better?
Get the results you want with Personal Training and Nutritional Coaching!
LiV’s combination of personal training specialists, nutritional assessments and Award Winning Programming makes us the best UNIQUE fitness opportunity for you. Since 2008 everything, including where you will train, has been built around you, your privacy and your individual needs.
Shirley Suk-Van Egmond RHN, PT, Co-Owner
My journey in Personal Training began at my 6 week check-up after my son was born, when my doctor told me that I would likely be that weight the rest of my life. I remember thinking, “HOLY CRAP that is not what I want!”
We specialize in body and lifestyle transformations, using physical training and nutritional changes, as well as help you develop the proper mindset, all vital components for you to reach your goals.
Robert Apfelbeck PT, Co-Owner
After seeing what happens to us if we are too sedentary, I dedicated years to learning the science and theory behind building strength. In 2008 I completed my personal training certifications, and now specialize in strength and rehab here at LiV.
Learn how to eat and exercise correctly, and understand the various aspects of fitness, including strength, mobility and flexibility. We believe in training the mind and body, and can deliver all of this to you through virtual online workout and nutrition programs. We understand that your privacy is very important, and you want to maximize the time you have available to train, so our trainers will work with you, via computer, in the privacy of your own home.
Meet the rest of our Team
“Remember, the moment you accept total responsibility for everything in your life is the moment you claim the power to change anything in your life” – Hal Elrod
Chris “Chico” Anderi is a certified exercise physiologist with an abundance of training experience. He is highly driven & motivated and his passion for training is evident, as he is always looking for opportunities to share his knowledge of exercise science & nutrition with his clients. Learn even more about Chris here.
Denise is a Certified Personal Training Specialist/ Nutrition Advisor and Children’s Fitness Coach who strongly believes in the necessity of an active lifestyle!
Her mission is to motivate, encourage and guide you to a healthier and happier life. Teaching proper technique is essential in preventing injury as a result, you’ll benefit from being more balanced, stronger, and more flexible!
Heather comes from a therapeutic background, spending a number of years working in her field as a Recreational Therapist. Her passion for movement led her to become a certified instructor in Yoga and Pilates. Following her dream of helping others reach their goals, she became a certified Personal Training Specialist with CanFitPro. Using elements from all of life’s experiences, Heather offers her clients a way to reconnect back to their body and their breath. “We need to be thankful for all the beautiful things our bodies do for us – each and every day.”
Megan Lake, PT
Meg is a certified personal trainer and healthy eating weight loss coach. Her mission is to encourage others through out their own personal health journey! She heavily focuses on weight training, proper form and technique, and finding an activity you love to get you to your fitness goals!