Women ONLY

BODY WORKS
FITNESS CLASS FOR WOMEN ONLY

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A group fitness class designed for busy women to squeeze into the middle of the day.

A little cardio, a little weights, a little sweat
and a lot of FUN!

This class is designed for the new to fitness or the timid into fitness…
Classes will consist of light weights, bikes maybe a little step and definitely some movement.

Tuesdays 12 until 1pm $40/mth or $15 drop-in

LiV Personal Training Studio 905 688 7447 www.livfitness.ca

LIV WELL Total Body Challenge

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LiV Well 6-week Total Body Challenge!

 What a great way to start 2017! 6 weeks to a new and improved you! This fabulous program kicks off with a total body re-boot followed by 4 additional weeks of healthy eating and active living. We will teach you how to plan healthy meals, incorporate treat meals/snacks and fit exercise into your day. Includes 4 check-in dates, 5 days of meal plans, grocery list, the essential LIVstyle plan and workouts. All who complete the challenge will receive a Total Body Challenge t-shirt!

Sign up for this program and save $25 off our New Year 6 Week Personal Training Special.

The Challenge begins Saturday January 7th 2017 (initial weigh-ins will be Thursday January 5th 6-7pm or Friday January 6th 5-6pm). Challenge runs until Saturday February 18th for the final weigh-in and measures between 9-11 am

Sign-up today
$99+tx