WE ALL NEED TO WORKOUT.. EVEN YOU!

I have spent a fair amount of time in gyms. And anytime I walk in I see all sorts of body types and shapes. If you are thinking of joining a gym please do not think that everyone there is really fit and muscular or that they are all overweight or god forbid that only certain types of people workout. The truth is that everyone should be working out. Here is why. Weight loss gets…