Anyone training in our facility lately, will have seen the resurfacing of the Romanian Dead Lift. An old favorite of mine returning to our regimes to increase performance
Are you starting to notice rounded shoulders with your neck protruding forward? Do you sit at your desk at 9 A.M. then stand up at 5 P.M. and feel like your back resembles a question mark?
Slouching all day in an office chair forces your chest muscles to tighten,