TRAINING PACKAGES

 

 

Foundations

24 PT sessions
1 health/fitness consultation incl
1 nutritional counsel follow-up session of 30 min

Our introductory personal training program is designed for 2-3 sessions per week and will take you 2-3 months to complete.

It will teach you the basics of fitness training and nutrition as well as begin to correct postural and muscular imbalances within your body. This is a good kick start allowing you to begin to see and feel changes in your body as you increase your activity level.

 

 

 

Build & Burn

48 PT sessions
1 health/fitness assessment incl
1 nutritional counsel follow-up session of 30 minutes

Training 2-3 times per week this program will take you between 4-6 months to complete.

With continued dedication to nutrition and training you will see noticeable improvements in your physique as well as cardiovascular health.

 

 

 

 

 

Ultimate LiV’ing

96 PT sessions
1 health/fitness assessment incl
1 nutritional counsel follow-up session of 30 minutes
4 group classes

An investment in yourself designed to keep you training 2-3 times per week for 8-12 months.

This package gives you guidance and progression, keeping you on track, allowing you to develop a better understanding of exercise, food and how they affect your goals.

 

 

 

LiV Life

2 Personal Training Sessions per week for 1 year
OR
3 Personal Training Sessions per week for 1 year

Life happens (kids get sick, cars break down). If you need to reschedule an appointment, we understand.

Sessions that need to be moved can be done within a ONE week period.

Contact us for more information on this or any of our other Personal Training Pack

 

 

 

 

 

 

Purchase Online