TRAINING PACKAGES

 

 

Foundations

24 PT sessions
1 health/fitness consultation incl
1 nutritional counsel follow-up session of 30 min

Our introductory personal training program is designed for 2-3 sessions per week and will take you 2-3 months to complete.

It will teach you the basics of fitness training and nutrition as well as begin to correct postural and muscular imbalances within your body. This is a good kick start allowing you to begin to see and feel changes in your body as you increase your activity level.

 

 

 

Build & Burn

48 PT sessions
1 health/fitness assessment incl
1 nutritional counsel follow-up session of 30 minutes

Training 2-3 times per week this program will take you between 4-6 months to complete.

With continued dedication to nutrition and training you will see noticeable improvements in your physique as well as cardiovascular health.

 

 

 

 

 

Ultimate LiV’ing

96 PT sessions
1 health/fitness consultation incl
1 nutritional counsel follow-up session of 30 minutes
4 group classes

An investment in yourself designed to keep you training 2-3 times per week for 8-12 months.

This package gives you guidance and progression, keeping you on track, allowing you to develop a better understanding of exercise, food and how they affect your goals.

 

 

 

LiV Life

2 Personal Training Sessions per week for 1 year
OR
3 Personal Training Sessions per week for 1 year

BOTH OF OUR LiV Life Packages include

1 health/fitness consultation incl
nutritional counsel follow-up sessions every 8 weeks
1 group class of your choice each week

 

 

Life happens (kids get sick, cars break down). If you need to reschedule an appointment, we understand.

Sessions that need to be moved can be done within a ONE week period.

Contact us for more information on this or any of our other Personal Training Pack

 

 

 

 

 

 

LET’S GET STARTED!!

BOOK A FITNESS CONSULT