ONLINE COACHING

We receive many requests for personal training, it’s often not possible due to time restraints, or logistically possible to work one on one with a client. We set up this online coaching program to tackle this problem and enable us to work with you remotely.  And at a reduced price point!

How does it work?

Client Consultation – We initially carry out a client consultation either via telephone or Skype. During this consultation, we will carefully examine the following;

  • Goals – We will set out exactly what it is that you hope to achieve from this program. That may be a specific weight, a specific look, a health or fitness goal, or all of the above.
  • Timescales – We will establish realistic timescale for you to use to achieve these goals.
  • Restraints – When and where you are able to train, dietary requirements or considerable work and family commitments are all taken into consideration. Essentially the aim is to cover all angles to ensure that what’s provided in terms of program design for training and diet is realistic, effective and maintainable throughout.
  • Training – Relevant training history, including any previous or current injuries, as well as training experience and capabilities will be discussed.

Other aspects of the program include;

Nutrition – We will request that you provide us with a 5-day food diary accounting for all food and drink intake, allowing us to assess your current nutritional circumstance.

The Design Phase – Next comes program design. You will have a completely individualized training program issued to you, taking into consideration everything discussed within our confidential consultations. 

Education – Alongside your personal training program, you are issued a nutritional guidance document. We like to think of this predominantly as a re-education, so rather than prescribing specific foods to be eaten at set times every single day, we approach this in a more open-minded manner. This helps the client to make nutritionally educated decisions, that fully compliment their training goals.

Support – Both training and nutritional progression is assessed as we go along, adjustments are made where necessary along the way to ensure optimal results from your efforts. 

Tracking – In terms of progress tracking and monitoring, we assess weight on a weekly basis, with body measurements and progress photographs every 4 weeks, alongside monitoring fitness levels, general training and daily progress as often as we need.

The online coaching program is a practical, effective way of achieving and surpassing goals when one-to-one personal training sessions aren’t always possible, and at a fraction of the cost of regular personal training sessions.

The online training program starts from as little as $99 per month.

 

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