Personal Training

On your first visit our personal trainers you will complete a health history, exercise history, goal profile, strength test, flexibility evaluation, posture exam, and if you wish: weight, tape measurements, and body fat testing.
Using free weights and machines, our personal trainers incorporate various protocols depending on the desired goal such as: circuit training, super sets, super slows, and pyramids. Mixing these techniques at appropriate intervals can keep the results coming.
Showers, towels and toiletries are provided for your convenience. Free parking in our lot.
Private Personal Training  available in One hour and in 30 min sessions
Semi Private Personal Training available in One hour and 30 min sessions
Corporate and Group Training rates available.

 

INTRO SPECIAL

IS PERSONAL TRAINING FOR YOU?
1 Health Assessment – everyone is different, let’s sit down and find out where your starting point is, and come up with a plan to get you to where you want to be.
3 Personal Training Sessions – to give you a taste of what we can do, and how much fun we really are to be around.

 

 

 

 

 

 

FOUNDATIONS

Our introductory personal training program is designed for 2-3 sessions/week for 2-3 months. It will teach you the basics of fitness training and nutrition as well as begin to correct postural and muscular imbalances within your body.  This is a good kick start for you to notice some changes, feel good and begin to achieve your goals.

– 24 Personal Training Sessions
– Initial consultation
– Body composition assessment
– Health history assessment
– Initial Functional Fitness Assessment
– Goal setting with realistic time frames and expectations
– Individual program design
– Initial Nutrition session focused on real foods

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  SPECIALS and NEWSLETTER

 

BUILD & BURN

Training 2-3 sessions per week for 4-6 months, not only will you be correcting skeletal and muscular imbalances, you will develop increased strength and coordination. With continued dedication to your nutrition and training you will see noticeable improvements in your physique. As you continue training your cardiovascular health will also improve, making regular lifestyle activities simpler.

– 48 Personal Training Sessions
– Initial consultation
– Body composition assessment
– Health history assessment
– Initial Functional Fitness Assessment
– Goal setting with realistic time frames and expectations
– Individual program design
– 2 Nutrition sessions focused on real foods

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ULTIMATE LiV’ING

An investment in yourself and designed to keep you training 2-3 sessions per week for 8-12 months.  This package is the full deal, giving you exercise guidance and progression and will keep you on task with your nutrition, which is vital to achieving your goals.  With this combination you will develop a better understanding of exercise, food and how they work together to build a healthier you. You will gain cardiovascular and muscular strength as you improve your core and balance. You will develop positive exercise habits that will result in a healthier you!

– 96 Personal Training Sessions
– Initial consultation
– Body composition assessment
– Health history assessment
– Initial Functional Fitness Assessment
– Goal setting with realistic time frames and expectations
– Individual program design
– 4 Nutrition sessions focused on real foods
– 4 passes to any group class of your choosing

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LiV LIFE PACKAGE

Give it a Year and invest in yourself, this is the ABSOLUTE BEST BANG FOR YOUR BUCK
This package is a ONE YEAR INVESTMENT IN YOURSELF. With a set per month pricing. You commit to your days and times. WE ARE HERE FOR YOU.

PACKAGE OPTIONS:

2 Personal Training Sessions per week for 1 year
– Initial consultation
– Body composition assessment
– Health history assessment
– Initial Functional Fitness Assessment
– Goal setting with realistic time frames and expectations
– Individual program design
– 1 Holistic Nutrition Session every 8 weeks (included)
– 1 Spin, Pump & Grind, Body Works or BootCamp class each week (included)

OR

3 Personal Training Sessions per week for 1 year
– Initial consultation
– Body composition assessment
– Health history assessment
– Initial Functional Fitness Assessment
– Goal setting with realistic time frames and expectations
– Individual program design
– 1 Holistic Nutrition Session every 8 weeks (included)
– 1 Spin, Pump & Grind, Body Works or BootCamp class each week (included)

Life happens (kids get sick, cars break), if you need to reschedule an appointment, we understand, sessions that need to be moved may be moved in a 1 week period..
This package may NOT be put on hold.

*6 month option available, please ask for details

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Single Personal Training Sessions and Program design available 

Looking for a custom program design to take to your own gym.  Ask us how we can help you threw your sticking points and get you back on track to your weight loss or strength gains.

SMALL GROUP TRAINING

Small group training provides a cost-effective way for people to experience the benefits of working with a fitness professional at a portion of the private rate.

When people start exercising in a group, they establish relationships and make friends with other people in the group — helping them become regular participants in group activities.

 

LiV in Balance HOLISTIC NUTRITION PROGRAM

What you discover will amaze you!

Shirley RHN, will explain the important relationship between diet and health as you explore your food choices, lifestyle habits and family history.

You will learn more about yourself and your body’s unique nutritional needs.  You’ll leave with actionable recommendations including dietary and lifestyle guidelines to get you started on your journey to optimal living.

ON-LINE TRAINING

Distance Personal Training Programming tailored to you.  Fitness as well as  Nutrition will be covered in all contact with LiV as we begin to correct postural and muscular imbalances within your body.
This is a good kick start for you to notice some changes, feel good and begin to achieve your goals.

Fitness assessment via Skype
24hr email support regarding workout and nutrition
Bi weekly check-ins, program review and progressions
New program provided every 6 weeks

3 mth package
6 mth package
12 mth package
Payments accepted via, e-transfer

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  SPECIALS and NEWSLETTER