Shirley Van Egmond RHN, PT, Co-Owner
It seems like only yesterday, at my 6-week checkup after my son was born, that my doctor told me that I would likely be that weight the rest of my life.
I remember thinking, “HOLY CRAP that is not what I want!” I refused to believe this was the only road ahead of me, and right there started my journey to develop a healthy, strong and lean body for myself.
I believe everyone desires to be healthy, strong and energetic every day. As a certified Personal Trainer and Registered Holistic Nutritionist, I have used my knowledge and developed strategies that I share with clients, assisting them to achieve their own lean, strong, healthy and feminine body, all while valuing the limited time in their busy life.
I was blessed to grow up surrounded by a big family, and all the “happy mess” that goes along with that. I have and continue to watch my parents age and sadly decline due to lack of movement and continued exercise. After seeing what happens to us if we are sedentary I have dedicated years to learning the science and theory behind strength, In 2008 I completed my personal training certifications and now specialize in strength and rehab here at LiV.
I have clients that are very healthy… I also have clients rehabbing from hip replacements and steel rods, and even improving mobility and core strength with a very fun client with Cerebral Palsy.
If you’re looking to get a bit stronger and want stairs, doors and falling to not concern you any longer, you’re in luck because that’s my specialty.
“Remember, the moment you accept total responsibility for everything in your life is the moment you claim the power to change anything in your life” – Hal Elrod
Chris “Chico” Anderi is a certified exercise physiologist with an abundance of training experience. He is highly driven & motivated and his passion for training is evident, as he is always looking for opportunities to share his knowledge of exercise science & nutrition with his clients.
Denise is a Certified Personal Training Specialist/ Nutrition Advisor and Children’s Fitness Coach who strongly believes in the necessity of an active lifestyle!
Her mission is to motivate, encourage and guide you to a healthier and happier life. Teaching proper technique is essential in preventing injury as a result, you’ll benefit from being more balanced, stronger, and more flexible!
Lynn grew up with a love for sports, fitness and exercise. She graduated from Brock University with a degree in Community Health Science and went on to receive her teaching degree from Canisius College. Throughout her life she has continued her passion for fitness and exercise and has received her brown belt in kickboxing as well as becoming a certified personal trainer. Lynn loves gaining knowledge and education in up to date workouts and exercises. She enjoys incorporating variety and creativity to her clients programs, giving them a challenging, exciting and enjoyable exercise experience.