LiV in Balance

Are you ready to take back your health?
What you discover will amaze you!


Shirley, our in-house RHN, will explain the important relationship between diet and health.  Explore your food choices, lifestyle habits and family history, and just how they are affecting your health.

You will learn more about yourself and your body’s unique nutritional needs.  Receive actionable recommendations including dietary and lifestyle guidelines. Start on your journey to optimal living.

LiV In Balance is a program dedicated to education and empowerment. The goal is to help restore you in body, mind and spirit, towards a level of optimal health, using whole food nutrition and stress reduction as a base.

This personalized program is for you!  Receive guidance in dietary choices and work with your body to achieve your goals. It will improve your body function, health and life. Together, we will work on strategies that will support you to live and thrive. Enjoy a new happy and healthy balanced life and lifestyle.

We will focus to improve eating habits, digestion and provide strategies to achieve optimal absorption of nutrients. You will learn the best ways to fuel your body, resulting in you feeling better with increased energy, stable blood sugar, improved heart health, balanced hormonal levels, and likely experience weight loss along the way.


Are you wondering if a Registered Holistic Nutritionist is for you? Book a 15 minute call with Shirley to see if she can help. Often times we know we need something, but we’re just not sure where to start or how to start.



Call to setup your first appointment today 905 688 7447