LiV in Balance

Are you ready to take back your health?
What you discover will amaze you!



Shirley, our in-house RHN, will explain the important relationship between diet and health.  Explore your food choices, lifestyle habits and family history, and just how they are affecting your health.

You will learn more about yourself and your body’s unique nutritional needs.  Receive actionable recommendations including dietary and lifestyle guidelines. Start on your journey to optimal living.

LiV In Balance is a program dedicated to education and empowerment. The goal is to help restore you in body, mind and spirit, towards a level of optimal health, using whole food nutrition and stress reduction as a base.

This personalized program is for you!  Receive guidance in dietary choices and work with your body to achieve your goals. It will improve your body function, health and life. Together, we will work on strategies that will support you to live and thrive. Enjoy a new happy and healthy balanced life and lifestyle.

We will focus to improve eating habits, digestion and provide strategies to achieve optimal absorption of nutrients. You will learn the best ways to fuel your body, resulting in you feeling better with increased energy, stable blood sugar, improved heart health, balanced hormonal levels, and likely experience weight loss along the way.

Are you wondering if a Registered Holistic Nutritionist is for you? Book a 15 minute call with Shirley to see if she can help. Often times we know we need something, but we’re just not sure where to start or how to start.


Lose Weight the Healthy Way!

 Are you a “chronic dieter”?

Do you always end up gaining back the lost pounds and even a few more?

Are these old diets not working for you any more?

Are you tired of this diet roller-coaster?


Do YOU want a permanent solution to end your struggle with weight loss?

If you answered yes to any of the above questions, you are not alone.

It has been estimated that 98% of those who go on a weight loss diet will regain this lost weight within five years.

It’s been proven repeatedly that diets don’t work. Even if they seem to for a while, they won’t in the long run.

What’s even more important are the damaging side effects chronic dieting will have on your health, both physically and emotionally.

Believing that weight loss is much more than a matter of willpower, restricting caloric intake or even working out, the truth that you might not be aware of is that there are usually hidden factors at the root cause of your weight gain or lack of weight loss.

Unless these underlying factors are addressed, no diet will work for you in the long run and your struggle will continue.

These underlying factors can include slow metabolism, digestive issues, poor food choices, allergies and sensitivities, hormonal imbalances,  stress, etc. These factors will usually vary from one person to another.

Let’s work on these together. As a Holistic Nutritionist, I will be able to guide you down a path that will bring you the results you are looking for. Will it require diligence? Yes, however, nothing worth it’s true value comes easy.