Girl Zone Boot Camp
For Girls ages 8-12
Keep your kids active and healthy this summer
With Expert Care from our Team of Professionals
Camp begins Sept 17
FUN and Fitness for your Pre-Teen!
Summer doesn’t have to mean endless hours on a screen or going stir crazy for your children!
Enrol them in LiVs’ Boot Camp and be completely confident in the quality of care and instruction your children will receive!
6 Week Camp Runs Sept 17- Oct 8
Session Length – 60 minutes
Athletes will learn:
*an early love of fitness – exercise is fun!
*proper body weight movement patterns and body
*awareness to prevent injury in future sports and daily tasks.
*fun games to get active with their friends over the summer!
*teamwork and leadership skills for better success in school and at home.
*teamwork and leadership skills to increase success in school, sports, and at home!
*confidence that will help them achieve their biggest goals!
More about the Program
Everyday our kids are performing weighted movements – they take their 10-20 lb backpacks (a significant percentage of their body weights) and pick them up off the ground (deadlift). Once their backpacks are on, they pull themselves up into a vehicle (weighted pull-ups). If they drop something with it on, they must bend down to pick it up (squat). Everyday our kids are moving – we might as well teach them to move well to prevent injuries, and secure a healthy, and happy future for them
– THIS IS WHAT OUR KIDS PROGRAMS ARE ALL ABOUT –
“well, this and HAVING FUN”!
Kids’ movements will be unweighted
(except for very light — kettlebells, dumbbells, or medicine balls if they are VERY good movers) using body weight.
Movements will start unweighted,
and progress to weighted as good movement patterns are developed.
All movement will be supervised.
– short FUN workouts emphasizing GOOD movement.