GROUP CLASSES

Spin

Tuesday

7-8pm

40 minutes of SPIN to get your heart, lungs and legs working. This is followed by 20 minutes of YOGA inspired stretch to calm the mind and body.

 

* see below for Drop-In and Class Package Rates

 

 

 

 

 

 


 

 

 

Tab-Spin-Ga

Thursday

7-8pm

A trifecta experience providing you with the high intensity of TABATA, the cardio endurance of SPIN and the wind down of YOGA-stretch.

 

* see below for Drop-In and Class Package Rates

 

 

 

 

 


 

Boot Camp

Saturday

9-10am

Our take on Boot Camp is 1hr of circuits filled with lots of core lots of cardio and lots of fun… OH…. and we may throw in some weights here and there too.

 

* see below for Drop-In and Class Package Rates

 

 

 

 


 

 

Drop-In and Class Package Rates

 

 

  • Class Drop-In $15

 

  • If you plan on joining one of our group classes 1x per week we drop your rate to $10 per class. Payable in lump sum at the beginning of the month ($40/mth).

 

  • If you plan on joining us for multiple classes 2 or more per week we drop your per class rate even more! Your price could be as low as $4 per class. Payable in lump sum at the beginning of the month ($65/mth).

 

 

Please call for more information 905 688 7447.