GROUP CLASSES

GROUP CLASSES ARE 1 HOUR IN DURATION

 

Spin

Tuesday 7-9pm

Riding the LiV way. By combining great beats, challenging workouts, a beautiful space and motivational trainers, we will make you sweat, smile and dance your way through an incredible ride. Get ready for a heart-pounding, 40-minute journey focused on empowerment and transformation followed up by 20-minutes of Yoga inspired stretch. This is our playground. You’re invited. The rest is up to you.

* see below for Drop-In and Class Package Rates

 

 

 

 

Tab-Spin-Ga

Thursday 7-8pm

Our specialized blend of TAbata, SPIN and yoGA provides our class goers with an after burn effect workout that helps keep their metabolism working at a higher rate for up to 32 hours after each workout.

Every group training session is led by an experienced and certified personal trainer and is designed to be fun, high energy, and challenging so that you burn the maximum fat and tone your muscles.

We modify our workout programs to fit your individual fitness levels. Whether you’re new to working out or you’re an experienced fitness buff, our professional trainers and coaches will help modify every workout so that you’ll achieve your goals!

Our workouts are done in a dynamic group setting which dramatically increases your odds of success through group accountability and an addictive atmosphere of fun and community.

* see below for Drop-In and Class Package Rates

 

 

 

 

Boot Camp

Saturday 9-10am

Our approach is very straightforward, the workouts are fun and the atmosphere is electrifying. A wide variety of equipment, knowledgeable and inspired trainers are just a part of what makes the workouts so effective and our members so happy.

We pride ourselves on making our workouts accessible to everyone. Whether you are an advanced athlete or just starting out, we scale the workouts to your fitness level and offer modifications to all of the exercises, you can always go at your own pace.

* see below for Drop-In and Class Package Rates

 

 

 

 

Drop-In and Class Package Rates

  • Class Drop-In $15
  • If you plan on joining one of our group classes 1x per week we drop your rate to $10 per class.  ($40/mth).
  • If you plan on joining us for multiple classes 2 or more per week we drop your per class rate even more! If you attend ALL of our classes your price could be as low as $4 per class. ($65/mth).

 

 

Please call for more information 905 688 7447.