Imagine

Every week from now until Christmas 2016 we will be purchasing a Lotto Ticket and drawing two random newsletter email contacts. If we win a Grand Prize it will be split it between ourselves and those two random people from our Newsletter contact list from that week.  Are you a potential newsletter contact winner? Potential winners are posted each week on our website blog and emailed in our newsletter. That’s right, you read it correctly an equal 3 way…

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WE ALL NEED TO WORKOUT..  EVEN YOU!

I have spent a fair amount of time in gyms.  And anytime I walk in I see all sorts of body types and shapes.   If you are thinking of joining a gym please do not think that everyone there is really fit and muscular or that they are all overweight or god forbid that only certain types of people workout.   The truth is that everyone should be working out.   Here is why.   Weight loss gets…

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SAY IT ISN’T SO!!! YOU MISSED A DAY?

    Okay, you missed a day……  Truthfully you didn’t really miss it.  You skipped it.  You were enjoying the kids at home.  You had family come over.  Your favorite move was playing. Life happens.   We aren’t here to judge you for your taste in movies.. but you need to get back on track. How are you going to do that? Here is how: #1 don’t beat yourself up Missing that one day or week will not derail you…

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Girls ONLY Boot Camp

Girl Zone Boot Camp For Girls ages 8-12 Keep your kids active and healthy this summer With Expert Care from our Team of Professionals Camp begins Sept 17 FUN and Fitness for your Pre-Teen! Summer doesn’t have to mean endless hours on a screen or going stir crazy for your children! Enrol them in LiVs’ Boot Camp and be completely confident in the quality of care and instruction your children will receive! 6 Week Camp Runs Sept 17- Oct…

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AFTERBURN

  You may have heard of a term called Afterburn. Following the hours after your workout, your body will operate at an elevated metabolism.   This means that you burn more calories and you lose more weight and now knowing this have even more reason to work hard at the gym. That’s right, even when you go back home, kick back on the couch after your workout your body is still ramped up and burning more calories than it…

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D – sTreSS !!

8 weeks of Yoga Poses and Athletic Stretches  Program begins Wednesday Sept 7th @ 7pm $96 +tx Space is limited please: email us at livtraining@live.ca or call 905.688.7447 to reserve your space in class Escape from your everyday stresses and allow your body to open up and release. $15 +tx  Drop-in fee            

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SOOTH THOSE SORE MUSCLES

No one EVER believes me.. 🙁   If you are like me you believe sore muscles are a beautiful badge of honor.  Don’t get me wrong here, I am not talking about the kind of sore that does not let you move the next day.  I am talking about the sore that you are aware of, that lets you know that you tested your body the day before.   #1 Stretch You already stretched after your workout, you can…

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3 MUST DO’S FOR A FLAT BELLY

      First off, we DON’T CARE what you look like now.  Picture how you want to look like in your own head.  What do you see yourself wearing?  How do you feel yourself feeling?   How are you going to get there?   Keep things simple.  Start with these three things.   #1 You NEED to work hard. There is no easy way.  Sadly you must burn fat and work hard to do it. How do you…

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Wednesday Yoga-Stretch

A wonderful class for both beginners and novices. 9 weeks of Yoga Stretch beginning Wednesday July 6th Come join us for the entire 9 week program for $108 Drop-in available $15 per class Call or email for more information on how be part of our family 905 688 7447 info@livfitness.ca

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Fariyas’ Honey Glazed Fajita Spiced Chicken

  This is a great quick recipe with no added oil. It can be done in the boiler or on the bbq. I sear the chicken in a frying pan before putting on the bbq to avoid it sticking to the grill. Fajita Seasoning: One TBSP each: combine  mexican or chipotle chili powder,  kosher salt,  smoked Spanish paprika,  granulated sugar,  onion powder,  garlic powder and  ground cumin (taken from http://glutenfreeonashoestring.com/gluten-free-chicken-fajita-bubble-bake/) Large pack of chicken thighs (about 12 to 16)…

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