Yoga Zone

Grab your Yogi Friends and get Zenn-i-fied in this class inspired by the mind body practice of yoga. Calm your mind and enhance your mood as well as strengthen your entire body in this ONE hour class. This class is perfect for new-bies and intermediates alike. Packages available $15 drop-in

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Chick Pea Pizza

  Crust: 1 cup chick pea flour 1 cup water 1tsp garlic powder 1 tsp black pepper Pinch salt Pizza Sauce: 1 can crushed tomatoes 1/2 small red onion chopped fine 2 cloves of garlic chopped fine Basil Pepper Toppings: 1/2 medium zucchini sliced in thin medallions Wilted spinach (wilted in water, remember to squeeze out excess water) 1/2 red pepper sliced into fine strips 3 mushrooms sliced Pre-heat oven to 350* Instructions: * Crust: Combine all ingredients in…

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STUFFED EGGPLANT (vegan friendly with chicken omitted)

Ingredients: 2 large eggplants 1 large sweet potato 1 tbsp coconut oil 1 1/2 zucchini sliced in small chunks 1 package mushrooms sliced Bunch green onions chopped fine 2 cloves garlic chopped fine 3 cups spinach 1 lb. ground chicken (optional) 2 cups tomato sauce Salt and pepper 1 cube low sodium vegetable flavour Instructions: * Slice eggplant top off and cut length wise, slice each side in half length wise again and then across giving yourself 4 sections…

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Women ONLY

BODY WORKS FITNESS CLASS FOR WOMEN ONLY   A group fitness class designed for busy women to squeeze into the middle of the day. A little cardio, a little weights, a little sweat and a lot of FUN! This class is designed for the new to fitness or the timid into fitness… Classes will consist of light weights, bikes maybe a little step and definitely some movement. Tuesdays 12 until 1pm $40/mth or $15 drop-in LiV Personal Training Studio…

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LIV WELL Total Body Challenge

LiV Well 6-week Total Body Challenge!  What a great way to start 2017! 6 weeks to a new and improved you! This fabulous program kicks off with a total body re-boot followed by 4 additional weeks of healthy eating and active living. We will teach you how to plan healthy meals, incorporate treat meals/snacks and fit exercise into your day. Includes 4 check-in dates, 5 days of meal plans, grocery list, the essential LIVstyle plan and workouts. All who…

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lotto Nov 4

WIN WITH US! Every week from now until Christmas 2016 we will  be purchasing a Lotto Ticket. If we win a Grand Prize we will split it between ourselves and two random people on our Newsletter list. That’s right, an equal 3 way split! And all you have to do is subscribe to our Newsletter. GOOD LUCK!! This weeks ticket has been purchased and the emails have been picked. scoppingeX@xxxxxxxxxxx And stamandoffixx@xxxxxxxxx Keep your fingers crossed ! For those…

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Lotto Oct 28

WIN WITH US! Every week from now until Christmas 2016 we will  be purchasing a Lotto Ticket. If we win a Grand Prize we will split it between ourselves and two random people on our Newsletter list. That’s right, an equal 3 way split! And all you have to do is subscribe to our Newsletter. GOOD LUCK!! This weeks ticket has been purchased and the emails have been picked. bliedungx@xxxxxxxxxxx And mcevoyxx@xxxxxxxxx Keep your fingers crossed ! For those…

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Lotto Oct 21

WIN WITH US! Every week from now until Christmas 2016 we will  be purchasing a Lotto Ticket. If we win a Grand Prize we will split it between ourselves and two random people on our Newsletter list. That’s right, an equal 3 way split! And all you have to do is subscribe to our Newsletter. GOOD LUCK!! This weeks ticket has been purchased and the emails have been picked. ewalterXXXXXXXXXXXXX And patriciawhit0XXXXXXXXX Keep your fingers crossed ! For those…

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Lotto Oct 14

Win with us! Every week from now until Christmas 2016 we will  be purchasing a Lotto Ticket. If we win a Grand Prize we will split it between ourselves and two random people on our Newsletter list. That’s right, an equal 3 way split! And all you have to do is subscribe to our Newsletter. Good Luck!! This weeks ticket has been purchased and the emails have been picked. soccercrazypXX@XXXXXXXXXX And emma.dellalXXX@XXXXXXX Keep your fingers crossed ! For those…

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Lotto Oct 7

This weeks ticket has been purchased and the emails have been picked. rbiswaxxxxxx And kap.dupuxxxx Keep your fingers crossed !   For those still not on the email list.. make sure you sign-up for our newsletter for your chance to win.

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